Fried Broccoli Recipes

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WebLow-carb meals with broccoli Green broccoli pizza 8 g Skillet chicken breast with broccoli mash 9 Skillet pork chops with broccoli mash Asian beef and …

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WebAdd the broccoli pieces to the egg mixture and use a spoon to make sure they are well coated. Put the protein powder in a plastic …

Rating: 3.6/5(5)
Total Time: 20 minsCategory: AppetizerCalories: 133 per serving1. Thoroughly wash the broccoli under running water and separate into florets or small stems. Cut the thickest part of the stem and discard.
2. If you like tender broccoli, place all the pieces of broccoli in a bowl and microwave it for five minutes in the "cooking" option. Remove from microwave and drain off the excess water.
3. Beat the eggs and add salt and pepper to taste.
4. Mix the broccoli pieces with the egg mixture. Stir with a spoon until all the pieces are covered with egg.

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WebAdd the broccoli to a mixing bowl, then add eggs, grated Parmesan cheese, ground sunflower seed meal, garlic powder, pepper, and salt. Add avocado oil to a large …

Rating: 5/5(1)
Calories: 82 per servingCategory: Appetizer

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WebLow Carb Broccoli Fritters Ingredients: 2 cups cooked broccoli, riced 2 cups sharp cheddar, shredded 2 tablespoon almond …

Reviews: 45Calories: 64 per servingCategory: Side Dishes1. In a large bowl, mix all ingredients until well combined.
2. Using a cookie scoop or melon baller, scoop mixture onto parchment-lined cookie sheet.
3. With a fork, gently press each fitter to about 1/2 inch thick.
4. Bake for 13 minutes at 400*.

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Web5 cups broccoli florets 2 tablespoons butter 2 teaspoons minced garlic 1/3 cup shredded parmesan cheese salt and pepper to taste Lemon slices (optional) Instructions Melt the butter and combine with the minced …

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WebBy using almond flour instead of all-purpose, the broccoli cakes are also low carb, keto and gluten-free. Ingredients 2 cups riced broccoli 2 large eggs 1/4 diced …

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Web8 ounces broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, beaten 2 Tbsp oat fiber or almond flour, or powdered pork rinds (regular flour if not low carb) 1 tsp Cajun seasoning …

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Web1 large head broccoli 2 cloves garlic, minced ½ teaspoon red pepper flakes Salt, to taste Instructions Dice the bacon into bite-sized pieces and add it to a large skillet over medium heat. Fry bacon until it's …

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Web20-Minute Creamy Tomato Salmon Skillet. Credit: Jamie Vespa. View Recipe. Salmon fillets cook quickly and are coated with a delicious creamy sauce made …

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WebStir fry broccoli. Add broccoli florets to pan and cook for 3-4 minutes, until broccoli starts to turn bright green and brown a bit. Add water to pan, cover, and cook for an additional 3-5 minutes, until crisp …

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WebIn a large bowl, mix together the olive oil and spices. Place the broccoli florets in the bowl and toss to coat with the oil-spices mixture. Place the seasoned …

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WebBroccoli is an extremely nutritious vegetable with various health benefits; its macronutrients make it suitable and beneficial for a ketogenic diet. One cup of raw …

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WebStir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 …

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WebBring a large pot of water to boil. Cut broccoli into florets and boil OR STEAM for 5 mins or until soft. Drain and allow to cool for a few minutes. Once cool, …

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WebIn a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated. Scoop about 1 tablespoon of …

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WebPeel off the back of the broccoli stalks and cut them too. Place the florets in a food processor and pulse till they’re the size of grains of rice. Next, add olive oil to a …

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WebHere are the steps: Preheat the air fryer to 375F. Wash and pat dry the broccoli, then chop it into florets. Spray the fresh broccoli florets with some olive oil. …

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Frequently Asked Questions

How do you cook broccoli for a low carb diet?

A minimum of ingredients keeps this recipe healthy and low carb too. Cut fresh broccoli crowns and stems into 1/2 inch by 1/2 inch pieces. Steam lightly in the microwave or in a steamer. Drain any excess water and dry with paper towels if wet. (If using leftover broccoli, drain well and chop into small bite-sized pieces.)

Can i bake low carb broccoli fritters?

I also bake these low carb broccoli fritters to save on calories. You can also pan fry these in a skillet with a bit of oil You can also simply swap out riced cauliflower or shredded zucchini in place of broccoli for the perfect little veggie fritter.

Is broccoli low in carbs?

Broccoli is very low in carb and is a perfect vegetable to eat if you’re trying to keep your carbs down. A half-cup of diced broccoli only has 1.3 net carbs, plus broccoli is high in fiber and Vitamin C. If you’re watching your carbs, we’d recommend you shred the cheddar cheese from the block instead of purchasing pre-shredded cheddar.

Is air fryer broccoli keto friendly?

Air Fryer Broccoli is a healthy side dish to make any day of the week. Fresh broccoli is seasoned then air fried until crispy. Air fried broccoli is dairy-free, low carb, keto-friendly, and vegan too! Broccoli isn’t everyone’s favorite vegetable, but that may have a lot to do with how most people cook it.

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