Directions. Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil. Place trout in the middle of the aluminum foil; top with butter, lemon pepper, …
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Remove the skin from the trout and break it into chunks. Add it to a food processor, together with some cream cheese (room temperature), paprika, lemon juice, and black pepper. Blend until …
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Whisk eggs, mayonnaise, and lemon-pepper seasoning together in a small bowl until blended. Add to trout mixture and mix until combined. Form mixture into 12 patties. Heat …
One-Pan Roasted Rainbow Trout with Cauliflower Steaks: Heart-healthy trout and thick cauliflower steaks make this meal so substantial that you won’t even miss the carbs. Add extra chili flakes if you like it spicy! Sesame Soy Rainbow Trout with Warm Cabbage Salad: If you don’t often cook with toasted sesame oil, you are missing out!
Find healthy, delicious trout recipes including grilled, pan-fried and baked trout. Healthier recipes, from the food and nutrition experts at EatingWell. Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.
10 Healthy Low-Carb Seafood Recipes 1 Baked Salmon with Lemon-Garlic Butter. 2 Ahi Tuna Poke. 3 Keto Tuna Salad. 4 Grilled Shrimp Skewers with Creamy Chili Sauce. 5 Jalapeno Shrimp Veggie Bake. 6 Tuna Salad Nicoise. 7 Tuna Patties. 8 Easy Thai Green Curry with Shrimp. 9 Snapper Fillet with Celery Salad. 10 Smoked Salmon & Cream Cheese Wraps.
Drizzle the melted butter over the trout until evenly coated. Top with minced garlic and fresh minced dill. Fold the sides of the foil over the trout. Cover it completely. Bake for about 13 minutes or until the fish flakes easily with a fork. Then, open the foil, and broil for 3 minutes.