Spotted Sea Trout Recipes

Spotted Seatrout Piccata Recipe with Lemon Caper …

WEBFeb 19, 2014 · Repeat heating and cooking with remaining oil and fillets. Transfer these fillets to the platter also. Add wine, lemon juice, and …

Rating: 5/5(10)
1. Dredge fillets in flour - add more flour if needed but shake off excess. You want just a scant coating
2. Heat 2 tsp. oil in a nonstick skillet over medium-high heat. Add half the fillets and cook until golden, about 2 minutes per side. Transfer fillets to a platter; tent with foil. Repeat heating and cooking with remaining oil and fillets. Transfer these fillets to the platter also.
3. Add wine, lemon juice, and capers to skillet; cook 30 seconds. Off heat, swirl in butter until it melts; season with 1/2 freshly ground pepper and 1/4 tsp. sea salt.
4. Serve fillets with sauce and your choice of side. Garnish each serving with parsley.

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Trout with Garlic Lemon Butter Herb Sauce Julia's …

WEBOct 21, 2015 · Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, …

Rating: 4.8/5(640)
1. Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
2. In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
3. Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
4. Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.

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Spicy Baked Sea Trout with Lemon Butter Sauce All …

WEBApr 10, 2015 · Lay the fillets in a single layer in the glass casserole. Whisk the melted butter, lemon juice, minced onion, salt, paprika, red pepper …

Rating: 4.9/5(67)
1. Heat oven to 350 F.
2. Butter a glass casserole -large enough so that the fillets aren't crowded.
3. Lay the fillets in a single layer in the glass casserole.
4. Whisk the melted butter, lemon juice, minced onion, salt, paprika, red pepper flakes, black pepper until well blended. (Also add the capers if you wish.) Pour the sauce evenly over the fillets.

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