Spotted Sea Trout Recipes

Trout with Garlic Lemon Butter Herb Sauce Julia's Album

WebOct 21, 2015 · Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, …

1. Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
2. In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
3. Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
4. Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.

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Oven Baked Trout Four Ingredient {Paleo, Keto, Whole30}

WebApr 25, 2019 · Preheat oven to 400 degrees F. Lightly rinse fish and pat dry with paper towels. Using a sharp knife make diagonal cuts across the top of the fish, three or four of …

1. Preheat oven to 400 degrees F.
2. Lightly rinse fish and pat dry with paper towels. Using a sharp knife make diagonal cuts across the top of the fish, three or four of them on both sides.
3. Rub salt, pepper and olive oil on both sides of the fish and inside. Place lemon slices side by side instead the fish.
4. Place garlic slices into the cuts made on top of the fish. Top with lemon slices and a splash of white wine (optional).

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