WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …
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WEBOct 11, 2020 · Remove the fat and the bone from the water and strip the meat off the bone. Shred the meat into smaller pieces if necessary before returning it to the pot. Add the vegetables and split peas and bring the …
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WEBSep 13, 2023 · Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. STEP 2: SIMMER SOUP. Top with split peas, vegetable stock, salt, pepper and herbs/spices and bring to boil. Cover …
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WEBHeart Healthy Split Pea Soup Recipe. Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ham, garlic and dried peas to …
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WEBRemove the ham hocks and set aside to cool. 3. Add 2 cups of frozen peas to the pot and after 1 minute, turn the heat off. The frozen peas give a brighter green colour and fresh …
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WEBJan 30, 2024 · Sauté – Set a large soup pot or 5 1/2 quart Dutch oven on the stovetop over medium-high heat and add olive oil. Add ham (or ham hock), and sauté until golden brown. Remove the ham and set it to the …
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WEBSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high …
WEBSep 19, 2023 · In Step 2, stir in the stock, split peas, potato, salt, and 3/4 teaspoon of the thyme. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [Normal] until the peas are tender, about 8 hours. Turn …
WEBInstructions. Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes. In a separate soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will …
WEBFeb 28, 2024 · Sauté the veggies: Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Add to crock pot: Transfer to your …
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WEBPut split peas and 4-5 cups water in a medium sized pot over high heat. Let it come to a boil. Maintain boil for 15-20 minutes. Heat the olive oil in a big soup pot over medium …
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WEBJan 28, 2020 · Add the chilli flakes, cumin, turmeric, cloves and cinnamon and cook for 2 more minutes – add a splash or two of water if the pan gets dry. Add the yellow split peas, vegetable stock and tomato puree, give …
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WEBJan 26, 2023 · Add onions, carrots, celery, garlic, and salt. Cook, stirring occasionally for 3 minutes. Stir in the diced ham, split peas, broth, bay leaf, Italian seasoning, and pepper. Bring to a boil, then reduce heat and …
WEBStep 3. Bring to boil; reduce heat; cover and allow to simmer for about 45 to 60 minutes or until peas are tender and soup has thickened. Stir occasionally. Remove bay leaf. Add …
WEBJan 24, 2022 · Add garlic and spices sauté another 5 minutes. Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to …
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WEBTo reduce blood cholesterol by about 10% in three or four weeks, you need to consume from 3 to 10 grams of soluble fibre daily. To give you a general idea, each of the …
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