Baked Spinach Frittata Recipe

Spinach Feta Frittata Skinnytaste

WebNov 10, 2008 · 55 Comments 3 Cals: 141 Protein: 15.2 Carbs: 5.5 Fats: 6.8 25 mins Jump to Recipe Save to List Save Recipe 1457 shares This …

Rating: 4.6/5(8)
Total Time: 25 minsCategory: Breakfast, Brunch, LunchCalories: 141 per serving1. Squeeze all water from spinach.
2. In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
3. Add the onion and scallions and cook until soft, about 4 minutes.
4. Meanwhile in a medium bowl, beat the eggs.

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Baked Vegetable Frittata Recipe Feasting At Home

WebDec 24, 2020 · Step one: Cook the Veggies. Basically, you’ll need about 6 cups of cooked veggies. You can steam things like broccoli, you can …

Rating: 5/5(23)
Calories: 339 per servingCategory: Main1. Preheat oven to 350F
2. Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat. Add the peppers and mushrooms and season with salt and pepper. Keep sauteing until tender.
3. While the veggies are cooking whisk (or blend in a blender) the eggs with the ricotta, cream, salt and pepper. ( Most any combo of ricotta, sour cream and cream will work here- 2 cups total.)
4. Grease a deep 9 x 13-inch baking dish or 12-inch skillet. Pour 1/2 of the egg mixture in the bottom. Add the cooked veggies (you should have roughly 6 cups). Add the basil, spinach and cheese and pour in the remaining egg mixture. Give the veggies and little swirl so egg mixture is incorporated.

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Spinach Frittata Once Upon a Chef

WebMar 12, 2020 · Preheat the oven to 325°F, and set an oven rack in the middle position. Heat the oil in a 10-inch cast iron or ovenproof nonstick …

Cuisine: ItalianTotal Time: 35 minsCategory: Breakfast & BrunchCalories: 443 per serving1. Preheat the oven to 325°F, and set an oven rack in the middle position.
2. Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the shallots and cook, stirring frequently, until softened, 3 to 4 minutes. Do not brown. Add half of the spinach and cook until wilted down, about 1 minute. Add the remaining spinach and 1/4 teaspoon of the salt and continue cooking until all of the spinach is wilted, 1 to 2 minutes more.
3. In a large bowl, whisk together the eggs, heavy cream, pepper, and the remaining 1/4 teaspoon of salt.
4. Add the cooked spinach mixture, Cheddar, Parmigiano Reggiano, and basil to the egg mixture and stir to combine. Pour the mixture back into the pan (no need to wash it), then place it in the oven and bake until set, 20 to 23 minutes. Immediately place an oven mitt over the pan handle to remind yourself that it is hot (it's easy to forget and burn your hand, and the handle stays hot for a long time). Serve the frittata directly from the pan, or use a rubber spatula to loosen the edges and slide the frittata onto a serving platter.

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Keto Frittata Recipe – Nutritious Low Carb Breakfast In A …

WebAug 1, 2021 · Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, then add the butter. Add the mushrooms and saute for another 3 …

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How to Make a LowCarb Frittata Verywell Fit

WebOct 20, 2020 · Gather the following ingredients: 12 eggs for a thick frittata in a 12-inch skillet. Use fewer eggs for a thinner frittata or if you're using a smaller skillet. Vegetables such as spinach, avocado, mushrooms, …

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Sundried Tomato, Spinach & Mushroom Baked …

WebFeb 15, 2019 · Ingredients 16 ounces washed and chopped spinach 8 ounces fresh mushrooms, washed and sliced 1/2 medium onion, diced 2 tbsp. butter 4 tbsp. sun-dried tomatoes, chopped (I use the Bella Sun …

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Easy Spinach Frittata for One (Low Carb, Keto, GlutenFree)

WebOct 9, 2019 · In a small nonstick frying pan, cook the spinach in olive oil on medium heat until wilted. Whisk eggs in a bowl and add to the pan. Season with salt and pepper and …

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Easy Skillet Tomato Spinach Frittata {Low Carb} The …

WebDec 8, 2021 · Crack the eggs into a bowl and whisk them together well with the salt and pepper. Pour the eggs over the veggies in the hot skillet and turn off the heat. Sprinkle the crumbled goat cheese over top of the …

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Easy Spinach Frittata Low Carb & Gluten Free Frittata …

WebApr 11, 2019 · This Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, Easter brunch or dinner. It’s gluten free, keto friendly and made with spinach, broccoli and sun-dried tomatoes. PIN HERE for …

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Keto Breakfast Frittata Recipe

WebJun 15, 2022 · Preheat the oven to 325 degrees F (165 degrees C). Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes. Meanwhile, whisk eggs in a …

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Spinach & Feta Frittata Recipe EatingWell

WebJun 6, 2023 · Preheat oven to 400°F. Whisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring …

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Easy Spinach Frittata The clever meal

WebMay 23, 2022 · Instructions. Preheat the oven to 375°F/190°C. Grease or line a 8-inc/20 cm baking dish with parchment paper. Place your thawed spinach in a colander over the sink and squeeze the water out of it. In a …

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Spinach Mushroom Frittata — Low Carb Quick

WebJun 23, 2022 · eggs salt and pepper – to taste olive oil shredded cheddar cheese shredded parmesan cheese ½ tsp baking powder, optional For my nutritious baked frittata, I used …

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Spinach Frittata Healthy Recipes Blog

WebJul 1, 2023 · Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk …

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Sausage and Spinach Frittata Low Carb Africa

WebDec 7, 2019 · Spices: Cayenne pepper, black pepper, thyme, and salt. You don’t need a lot of spices to bring out the flavor in this dish. Olive oil: For sauteeing the veggies. Tools …

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Keto Frittata Sweet As Honey

WebSep 21, 2018 · Nutrition You can eat lots of vegetables on your keto journey as long as you focus on low-carb vegetables. The keto diet is not (only) about bacon and butter! Actually, you can have delicious keto vegetarian …

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Spinach Frittata {Vegetable Frittata} Little Pine Kitchen

WebDec 27, 2022 · Instructions. In a large bowl whisk together the eggs, milk, parmesan, salt, and pepper, and set aside. Add oil to an oven safe skillet and heat over medium. Once …

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