Web2 x 10-ounce boxes frozen spinach, defrosted and drained, then roughly chopped 1/4 teaspoon salt 1/2 teaspoon coarse-ground …
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WebKeto frittata with fresh spinach Instructions Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium …
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WebSqueeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and …
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WebPreheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, …
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WebDirections Preheat oven to 375°. In a small bowl, combine the first 8 ingredients. Place a pepperoni slice in each of 24 greased mini-muffin cups; fill three …
WebThis keto egg frittata is easy to make, and is ready in less than 30 minutes! Here are the simple steps: Heat the skillet. Heat oil in the 10-inch cast iron skillet over medium heat. Cook vegetables. Add …
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WebPreheat oven to 350°F and lightly spray a 12-cup muffin tin with nonstick cooking spray. In a large bowl, whisk together the eggs and green onion. Season with salt and pepper, to taste. Add the egg mixture …
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WebPreheat the oven to 325°F, and set an oven rack in the middle position. Heat the oil in a 10-inch cast iron or ovenproof nonstick skillet over medium heat. Add the shallots and cook, stirring frequently, until softened, 3 to 4 …
WebHeat olive oil in an ovenproof, stick-free skillet on medium heat. Add the onion and saute until translucent, about 4 to 5 minutes. Add the garlic and the sun-dried tomatoes (if using), and cook a minute more. …
Web1/4 cup fresh spinach, roughly chopped 8 grape or cherry tomatoes, halved 1/4 cup shredded mozzarella cheese BACON CHEDDAR: 1/4 cup cooked bacon, chopped 1/4 cup shredded cheddar cheese …
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WebTomato Broccoli Frittata 1 This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan …
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WebPreheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray. Cook and stir bacon in a skillet over medium-high heat until crisp, about …
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WebPreheat oven to 350°F and spray cooking spray in a muffin pan. Set aside. In a large bowl, use a whisk to beat the eggs until frothy. Add the shredded cheese and stir …
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WebHow to make a sausage and spinach frittata Preheat your oven to 350F. Chop the onions, red bell peppers, spinach and sausage into medium-sized bits. When …
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WebPreheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk …
WebPlace 10 oz (280 g) frozen spinach in a skillet. Add 2 teaspoons onion powder. Cook over medium-high heat, continuously stirring… …until all the liquid has …
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Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Squeeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.
Stuffed with baby spinach and two kinds of cheese, this spinach frittata makes a lovely brunch, lunch, or light dinner. Preheat the oven to 325°F, and set an oven rack in the middle position. Heat the oil in a 10-inch cast iron or ovenproof nonstick skillet over medium heat.
Mini frittatas with spinach are one of the best healthy, fast, and portable breakfast! This make-ahead frittata recipe is super freezer friendly. Just grab one out of the freezer on a busy morning, and you're set! These are gluten free, paleo, Whole30 (if you omit the cheese), and low carb.
It has only 2g net carbs in a slice that’s 1/8 of the pan, and around 2.5g net carbs if you cut it into 6 slices instead. Sometimes even “regular” frittata recipes use full-fat dairy anyway (heavy cream, sour cream or creme frache), and in this case they’d be naturally keto.