Spinach Burgers Recipe Lean Green Vegetarian Burger Recipe

Listing Results Spinach Burgers Recipe Lean Green Vegetarian Burger Recipe

WEBChop spinach finely and add to a large mixing bowl. Add salt, red pepper flakes, cheese, eggs, and sautéed onion and garlic. Mix well. Once thoroughly mixed, add in the bread crumbs. This will help the ingredients …

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WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese …

Rating: 4.8/5(16)
Servings: 6
Cuisine: American

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WEBApr 20, 2024 · Form roughly ¼ cup patties of the greens mixture and fry in a skillet over medium heat, adding a little extra oil if the pan gets dry. To make green veggie

Rating: 5/5(11)
Calories: 193 per serving
Category: Appetizer, Main Course

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WEBJun 5, 2018 · Transfer the veggies to a muslin cloth and squeeze out the excess water. This step is important. If the water is not squeezed, the …

Rating: 5/5(1)
Total Time: 25 mins
Category: Main Course
Calories: 239 per serving
1. Assemble ingredients. Wash and part dry all the greens.
2. Cut and add the veggies to a food processor. Or you can grate broccoli, zucchini, onion, and garlic on the medium coarse side of a box grater and finely chop the spinach.
3. Pulse until it looks like quinoa. This should not take long, a couple of ‘pulse,’ and you are done. If you let it run for too long, you will end up with a mushy paste of veggies and that will be too difficult to bind.
4. Transfer the veggies to a muslin cloth and squeeze out the excess water. This step is important. If the water is not squeezed, the mixture will become runny and difficult to handle.

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WEBOct 5, 2018 · Instructions. Sauté mushrooms, onions, leeks, green onions, and minced garlic in 2-tsp olive oil. Transfer mixture to a medium bowl and set aside. In same pan, heat 2 tsp olive oil and spinach. Cover for 1-2 …

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WEBOct 18, 2023 · Add the peas to boiling water for a few minutes, then drain and add to the bowl of a food processor. To the peas, add the onion, spinach, lentils, egg, breadcrumbs, parsely, and garlic. Pulse until …

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WEBHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …

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WEBFeb 3, 2021 · These burgers come together in just a few easy steps. Mash your white beans. I like to use a fork, and usually keep some beans in pieces. Mix in your veggies and spices. Once you mash the beans, mix …

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WEBAug 17, 2020 · Making the chickpea spinach patties. First, run the frozen spinach under warm water until soft. Then, squeeze out all the water from the rinsed spinach. Add the rinsed spinach and sundried tomatoes to a …

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WEBOct 18, 2020 · Ingredients for Spinach Chickpea Veggie Burgers. 1 can chickpeas, drained (or 2 cups) 2 cups fresh spinach leaves. 1 tablespoon olive oil. 1/2 tablespoon soy sauce. 2 eggs. 3/4 cup whole wheat flour. …

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WEBAdd spinach to large mixing bowl with ground beef, onion, and Worcestershire sauce. Season with salt and pepper. Mix well and form into 4 burger patties. Heat cast iron …

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WEB1. Rinse tomato and cut into slices. Peel the red onion and cut into rings. Rinse spinach thoroughly and chop as small as possible. Peel the white onion and finely chop. In a frying pan with 1 tablespoon hot oil, cook …

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WEBMay 19, 2020 · Flip the burgers and insert a digital thermometer and move the skillet to the oven. Cook the burgers to the desired temperature, the USDA says that 160F/70C is …

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WEBJul 7, 2022 · Mix everything together well. Using your hands divide the mixture into 4-6 burgers. Heat the olive oil in a non-stick grill pan (or simply cook your burger in a BBQ) over a medium-high heat. Cook the burger

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WEBApr 25, 2024 · Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties. (If mixture is very wet, you can add a tablespoon of flour.) To cook on the stove: Place patties on a …

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WEBMay 1, 2010 · Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Shape into four 1/2-inch-thick patties. Heat a griddle or large …

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WEBMar 10, 2018 · Instructions. Preheat oven to 425F. Boil 5 cups water in a medium pot. Add peeled and cut sweet potatoes to boiling water and allow to boil until soft enough to easily poke with a fork. While sweet potatoes …

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