Web1 day ago · Whisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring occasionally, until wilted, …
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WebMar 4, 2020 · Heat oil in the 10-inch cast iron skillet over medium heat. Cook vegetables. Add vegetables to skillet and cook until they are …
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WebNov 10, 2008 · Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek …
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WebOct 9, 2019 · Print Pin 5 from 1 vote Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free) This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning …
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WebHeat the olive oil in a 7" or 8" skillet over medium-low heat. Add the diced onions and cook until translucent, stirring frequently, about 5 minutes. Add the spinach and a pinch of salt to the skillet and cook until wilted. …
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WebOct 20, 2020 · Gather the following ingredients: 12 eggs for a thick frittata in a 12-inch skillet. Use fewer eggs for a thinner frittata or if you're using a smaller skillet. Vegetables such as spinach, avocado, mushrooms, …
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WebApr 11, 2019 · Twitter Jump to Recipe This Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, Easter brunch or dinner. It’s gluten free, keto friendly and made with spinach, broccoli and sun-dried …
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WebJan 3, 2022 · Ingredients You Need Butter – unsalted Red bell pepper – seeded and diced Green onions – chopped Baby spinach – fresh, not frozen Egg whites – here is a great idea for using those yolks Italian …
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WebJun 15, 2021 · Heat 2 tablespoons olive oil in a 10-inch cast iron or oven-safe nonstick skillet over medium heat until shimmering. Add the shallot and sauté until softened, about 3 minutes. Add 5 ounces baby spinach a …
WebDec 27, 2022 · Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk …
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WebJan 26, 2020 · …1 cup (240 ml) heavy cream… …7 oz (200 g) feta cheese… …and the spinach mixture. Mix until well combined. Add salt and pepper to taste. Just note that …
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WebFeb 12, 2023 · Preheat olive oil in a 10-inch nonstick pan over medium heat. In a medium bowl, mix egg whites until frothy. Add cherry tomatoes, spinach, broccoli, garlic, 2 tablespoon basil, Parmesan, salt, and …
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WebSep 21, 2018 · To make a fluffy, custardy spinach and egg frittata, you first need to stir-fry the vegetables in olive oil. This not only adds flavor but also removes any vegetable juice from the spinach and mushrooms that …
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WebAug 26, 2022 · Heat olive oil in an ovenproof, stick-free skillet on medium heat. Add the onion and saute until translucent, about 4 to 5 minutes. Add the garlic and the sun-dried …
WebOct 17, 2022 · Earth Day Chocolate Protein Pudding Cups Healthy Egg Salad Sandwich High Protein, Low Carb Spinach Frittata This 12 minute, dairy free, gluten free high …
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WebDec 7, 2019 · By Tayo. This post may contain affiliate links. See Disclosure. 11 Comments Jump to Recipe Sausage and spinach frittata – a delectable keto-friendly egg dish that …
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WebJun 23, 2022 · Sauté over medium heat until onion is translucent and mushrooms are soft. Then add chopped spinach and stir until evenly cooked. Remove from heat. Beat the …