WebInstructions. Preheat oven to 400 degrees. Coat baking pan with olive oil or butter. In a mixing bowl, combine the Panko bread crumbs, salt, cayenne, and Parmesan cheese and mix together well. In a shallow bowl whisk together the egg and milk.
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WebSpray baking pan with nonstick cooking spray. Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate. Whisk together egg and milk in a second shallow bowl or pie plate. Dip each fillet in egg mixture; then coat with cornflake mixture. Salt and pepper to taste. Bake 12 to 14 minutes or until fish flakes
WebHere’s an extra spicy tilapia dish that uses black radishes as a spiralized “spaghetti” and an awesome cilantro-jalapeno avocado tomato sauce. The combination of spicy jalapeno and cooling, refreshing avocado with fresh and crunchy radishes is amazing! 18 Easy Low Carb Paleo Ground Turkey Recipes. Recipe Lists 45 Dairy-Free Paleo Ice
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