WebPeel and chop the turnips, place in a pot of boiling water. Boil over medium heat until easily mashable. In the meantime, cut the cauliflower into florets, place in a …
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Web40 min. Step 1. Preheat an oven to 350 degrees. Chop the onion and carrots into small bite-sized pieces. Step 2. Melt the butter in a large skillet, and toss in the onion and carrot. …
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How to make keto shepherd's pie. Fry the lamb (or beef) and stir until it is thoroughly cooked and browned. Add the beef stock, tin/can of chopped tomatoes and grated carrots (optional). Mix then reduce the heat to a simmer for 10 minutes while making the mashed cauliflower topping. Let the liquid evaporate so the mince thickens.
You can freeze this low carb shepherd’s pie recipe… When you’re ready to eat, thaw in the fridge, and you can either reheat in the toaster oven or oven (as outlined above). Either way, you’ll bring your pie back to life! Forgot an ingredient at the store? Want to shake things up with a different kind of meat or crust?
In comparison, this is a healthy cauliflower shepherd’s pie recipe! The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. But even for those not on a keto diet, it’s healthier with more veggies in it than traditional versions.
This Shepherd’s Pie is not only flavorful but filling! Packed with all the heartiest veggies like onions, celery, a carrot (just one!), and mushrooms and cooked in beef stock. This cauliflower shepherd’s pie is not only low carb but easy to put together!