Special K Cereal Bars Recipes

Healthier SpecialK Bars • Fit Mitten Kitchen

WebStep 2: Add peanut butter and coconut oil (or butter) and process until smooth – add more milk here as …

Reviews: 8Category: DessertCuisine: Midwest AmericanTotal Time: 20 mins1. Grease 9×13 pan with butter/oil or line with parchment paper; set aside.
2. Drain dates and place in bowl of food processor with S-blade; process dates until broken down into paste, add 1 tablespoon milk at a time until creamy paste forms. You may need 3-4 tablespoons here.
3. Transfer date paste to large pot on stovetop. On medium heat combine date paste with peanut butter, stirring continuously. Add coconut oil and stir until melted/combined – add another 1 tablespoon of milk here if mixture is sticky.
4. Add cereal to date & peanut butter mixture until cereal is broken down and fully combined. Transfer to prepared pan, pressing firmly down and evenly into all four corners.

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Low Carb Keto Cereal Bars Recipe + VIDEO A Spicy …

WebInstructions. Preheat the oven to 350°F. Set out a large mixing bowl, a small bowl (or measuring pitcher), and an 8 x 8 inch baking dish. Line the baking dish with …

Rating: 4.7/5(6)
Calories: 138 per servingCategory: Dessert, Snack

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Chewy Special K Bars Simply Home Cooked

WebPlace the saucepan over medium-high heat and begin stirring the sugar in. Let it come to a boil and …

Rating: 5/5(3)
Total Time: 18 minsCategory: DessertCalories: 452 per serving1. Place 1 cup granulated sugar and 3/4 cup light corn syrup in a saucepan.
2. Place the saucepan over medium-high heat and begin stirring the sugar in. Let it come to a boil and remove from heat and stir 1 cup of creamy peanut butter. Make sure your peanut butter is at room temperature.
3. Add 6 cups of original special K cereal into a large bowl. Then pour in the melted peanut butter mixture.
4. Now stir everything together using a large spoon. Since the sugars are now beginning to cool down, you will need to work fast before it firms up too much.

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SpecialK bars Recipe Food.com

Webdirections. melt together corn syrup and sugar. turn off heat and add P-nut butter. stir in cereal. dump in lightly greased 9x13 in. pan, pressing lightly with buttered fingers or wax …

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Special K® Cereal, Bars, Shakes Special K®

WebSpecial K® uses real ingredients to create tasty food. Discover your favorite flavors in nutritious cereals, bars, protein shakes and recipes!

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Low fat Special K bars Recipe SparkRecipes

WebMakes 20 bars. 1. Measure corn syrup and brown sugar into large saucepan. 2. Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly. 3. …

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10 Best Special K Cereal Recipes Yummly

WebSpecial K Cereal, m&m, mini marshmallows, licorice, salted butter and 2 more. The "Wife Saver" Breakfast Baked Egg Souffle! Not Quite Nigella. butter, black …

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Easy Low Carb Keto Granola Bars – Sugar …

WebOptional chocolate drizzle: Melt either ¼ cup of sugar free chocolate chips or 4 squares of dark chocolate (85% or 90% cocoa solids) and drizzle over the bars. …

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Special K Bars Recipe Food.com

WebRemove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Stir in the Special K cereal and mix well. Pat the mixture firmly into a lightly …

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Low Carb Keto Cereal Recipe Wholesome Yum

WebPlace onto the lined baking sheet. Method 2 – Place the dough between 2 pieces of parchment paper and use a rolling pin to roll the dough to 1/4 inch (6.3 mm) …

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What Is the Special K Diet and Can It Help You Lose Weight?

WebThe Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. vegetables, and portion …

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Special K Original Cereal Special K®

WebIngredients. Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness. Vitamins and Minerals: Reduced iron, …

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Scotcharoos Num's the Word

WebHow to make Scotcharoo Bars: It only takes a few simple steps to get these together. Step 1: Pour your cereal into a large mixing bowl and set it aside. Step 2: …

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20 Best Keto Cereals You Can Buy LowCarb Cereals Women's …

WebWith only three grams of net carbs, Schaub says this is one of the most popular keto cereals (the 12 grams of protein and five grams of fat per serving don’t …

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