DirectionsStep1Grease 9×13 pan with butter/oil or line with parchment paper; set aside.Step2Drain dates and place in bowl of food processor with S-blade; process dates until broken down into paste, add 1 tablespoon milk at a time until creamy paste forms. You may need 3-4 tablespoons here.Step3Transfer date paste to large pot on stovetop. On medium heat combine date paste with peanut butter, stirring continuously. Add coconut oil and stir until melted/combined – add another 1 tablespoon of milk here if mi…Step4Add cereal to date & peanut butter mixture until cereal is broken down and fully combined. Transfer to prepared pan, pressing firmly down and evenly into all four corners.Step5Sprinkle on butterscotch chips and dark chocolate chips. Here you can cover the pan with foil to help lock in heat and melt chips. OR you can place the covered pan back on the warm (turned off) stovetop, turning the …Step6Allow pan to rest at room temperature for an hour or so until topping sets. You can also place pan in fridge for 30 minutes to speed up the process.Step7Cut into bars and enjoy!IngredientsIngredients16 Medjool Dates (pitted and soaked for 5 minutes)1 ¼ cupsCreamy Peanut Butter1 tablespoonButter (or coconut oil)5 tablespoonsMilk Of Choice (dairy, coconut, cashew, etc)6 cupsBrown Rice Flake Cereal1 cupButterscotch Chips1 cupDark Chocolate Chipsadd Sea Salt (for sprinkling)NutritionalNutritional347 Calories17 gTotal Fat46 gCarbohydrate181 mgSodium8 gProteinFrom fitmittenkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Myth You Should Stop Believing About Special K …mashed.comSpecial K Bars (Scotcheroos) - Celebrating Sweetscelebratingsweets.comLower-Fat Special K Bars Recipe - Food.comfood.comMom's Special K-Bars. - Half Baked Harvesthalfbakedharvest.comHealthier Special K Bars (butter and corn syrup free, Low …parsleyandspice.comRecommended to you based on what's popular • Feedback
Healthier Special-K Bars
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WebApr 27, 2021 · Microwave for 30 second increments, stirring in between, until totally smooth. Pour your chocolate over the top of your bars and spread into an even layer. Sprinkle with flake salt if desired. Set in the …
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WebJun 23, 2023 · Instructions. To a large microwave-safe bowl, add the peanut butter, sugar, and corn syrup and heat in 30 second increments. Stir after each 30 second increment until smooth. Add the vanilla extract and salt …
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WebJul 22, 2022 · 2. In a large bowl, combine the corn flakes, chia seeds (if using), and 1 cup peanut butter. 3. In a pot, combine the honey, maple syrup, and vanilla. Bring to a boil over medium heat. Cook 2 minutes, …
WebNov 30, 2018 · Boil together butter, brown sugar, and corn syrup. Then, add in the peanut butter, vanilla, and salt. Pour the mixture over Special K Cereal. Turn the mixture into a greased 9×13-inch baking dish. Top with …
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WebJun 21, 2018 · Add Special K or Rice Krispies, stirring along the way. Grease 9x13 pan and add mix to pan. (Trick: I use a buttered spoon to spread evenly in the pan) Melt chocolate chips and butterscotch chips …
WebApr 10, 2024 · Make the topping: Place the butterscotch chips and chocolate chips in a microwave-safe bowl. Heat them for one minute and stir. Microwave them again in 10 to 15-minute increments, or until melted …
WebMay 7, 2021 · Press the Special K mixture into your prepared 8×8 baking dish. Press mixture down firmly! In the microwave melt together the chocolate and butterscotch chips, mixing well. Pour the melted chocolate …
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WebSep 18, 2018 · Remove sugar mixture from heat and stir in peanut butter. Pour over bowl of Special-K. Gently stir to combine. Spread cereal mixture into a 9x13 inch baking dish. For frosting: Distribute peanut butter chips …
WebFeb 8, 2019 · Grease a 9x13 pan with butter and set aside. In the bottom of a large pot, heat sugar and Karo syrup over medium heat. Stir occasionally. Cook just until sugar dissolves or until it starts to barely bubble. Remove …
WebOct 28, 2015 · Stir in the peanut butter. Add this mixture to the Special K cereal and mix thoroughly. Pour mixture into a 9 x 13 pan and press down on the mixture. Combine the chocolate chips and butterscotch chips in a …
WebDec 19, 2018 · Place the chocolate chips and butterscotch chips in a microwave-safe bowl. Microwave in 30 second intervals, stirring in between, just until melted. Pour the chocolate mixture over the top of the bars. …
WebOct 15, 2012 · Grease 9×13 inch Pyrex pan. Mix Karo syrup, peanut butter and sugar all together in large saucepan. Heat almost to a boil but being careful not to burn. Turn off heat and mix in Corn Flakes. Press into …
WebDec 5, 2023 · 1. Grease a 9×13-inch cake pan with the softened butter, coating the bottom and the sides. In a large pot, combine the sugar and corn syrup. Place over medium heat and stir occasionally until the mixture …
WebAug 14, 2018 · Directions. Step 1 Butter a 9 X 13 dish very well.; Step 2 Combine the white syrup and sugar in a large saucepan or heavy stock pot. Bring this to a boil over medium or medium-low heat, stirring constantly. As soon as the mixture has reached a full boil (large bubbles all over the surface) remove it from the heat.
WebMar 7, 2011 · To get started, line a 9×13-inch baking dish with parchment paper. And, in a large bowl, measure the 6 cups of cereal and set the bowl aside. In a large saucepan, combine the sugar and corn syrup. Cook …
WebApr 10, 2021 · Place the saucepan over medium-high heat and begin stirring the sugar in. Let it come to a boil and remove from heat and stir 1 cup of creamy peanut butter. Make sure your peanut butter is at room …