Spaghetti Squash Carbonara Keto Recipe

KetoFriendly Spaghetti Squash Carbonara Keto Karma

WEBSep 28, 2020 · Reduce the heat to medium-low and add in the squash strands. Toss together until the squash is well coated. Add the …

1. Cut the squash in half lengthwise using a serrated knife. Scoop out and discard the seeds with a spoon. Put the squash onto a microwave safe plate, cover tightly with plastic wrap and microwave on high for 13-14 minutes, until tender and the flesh can easily be detached with a fork.(See below for alternative spaghetti squash cooking methods using the oven or instant pot.) Use a fork to scrape the inside of the squash into spaghetti-like strands and place into a bowl.
2. In a separate bowl, mix together the parmesan cheese, egg yolks, salt and pepper and set aside.
3. Cook the pancetta in a large skillet over medium-high heat, stirring occasionally, for about 7-8 minutes, until crisp. Add the garlic and red pepper flakes to the skillet and cook, stirring for about 1 minute, until the garlic is fragrant. Stir in the heavy cream, scraping up any brown bits in the pan, and bring to a simmer. Reduce the heat to medium-low and add the squash strands. Toss together until squash is coated.
4. Add the parmesan and egg mixture slowly and toss to gently cook the eggs and make a creamy sauce. Turn off the heat and stir in the parsley. Divide among 4 plates and serve with more Parmesan and parsley for garnish if desired.

Preview

See Also:

Show details

Spaghetti Squash Carbonara {Low Carb, Keto Friendly} …

WEBOct 30, 2020 · Cook the squash noodles with garlic over low heat. Pour the egg mixture over the noodles (let the noodles cool first if they’re very …

1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. When the squash has finished cooking, fluff the squash strands to make “noodles.”
2. Measure and set out the frozen peas (they don’t need to completely thaw; just let them warm up at room temp while you make the rest of the recipe).
3. While the squash roasts, place the bacon pieces in a large, deep skillet or Dutch oven. Cook over medium, until the bacon is crisp and the fat has rendered, about 8 to 10 minutes. Don’t rush it—crispy bacon takes patience and you don’t want it to burn. With a slotted spoon, scoop the bacon onto a paper towel-lined plate and blot away any extra grease. Discard all but 1 tablespoon drippings from the pan.
4. While the bacon cooks, in a medium bowl, whisk together the eggs and Parmesan.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details