Spaghetti Squash Carbonara Keto Recipe

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WebOct 8, 2016 · Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a …

Rating: 4.8/5(31)
Total Time: 50 mins
Category: Main Course
Calories: 291 per serving
1. Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a lined baking sheet, cut side down. Bake for about 35-40 minutes, until a fork can easily pierce the skin.
2. Meanwhile, heat olive oil in a large pan over medium-high heat. Saute the garlic and bacon bits, until the bacon is sizzling (about 2-3 minutes).
3. Add green peas. If the peas were raw, saute for 3-5 more minutes, until peas are bright green. (If adding pre-cooked or canned peas, you can proceed to the next step right away.) Remove from heat.
4. Whisk heavy cream, eggs, and parmesan cheese in a bowl.

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WebNov 3, 2022 · Discard the seeds. Drizzle with olive oil and place face down on a baking sheet. Bake for 1 hour or until squash is fork tender. To cook in the Instant Pot, follow …

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WebJan 9, 2014 · STEP 2: Cut spaghetti squash in half crosswise (Cutting it this way will make for longer, more spaghetti like shreds). Scrape out …

1. Preheat oven to 400°F Line a rimmed baking sheet with parchment paper
2. Cut spaghetti squash in half crosswise (Cutting it this way will make for longer, more spaghetti like shreds). Scrape out the seeds. Drizzle the squash halves with olive oil and sprinkle with a little sea salt and black pepper. Place cut side down on baking sheet. Bake for 45 minutes or until fork tender and the shreds pull away from the skin effortlessly.
3. While the spaghetti squash is roasting, heat a large skillet over medium heat. Add pancetta to the pan and cook until crispy. To the pan, add the onion and the garlic. Cook until translucent and soft. Once the spaghetti squash is roasted, use a fork to scrape out the shreds of squash. If there is a lot of excess moisture from the spaghetti squash shreds, use paper towels to dab the squash and remove as much excess moisture as possible.
4. Add the spaghetti squash to the skillet and toss with pancetta, onion and garlic. Make sure that spaghetti squash is nice and hot.

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WebOct 30, 2020 · Cook the squash noodles with garlic over low heat. Pour the egg mixture over the noodles (let the noodles cool first if they’re very …

1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. When the squash has finished cooking, fluff the squash strands to make “noodles.”
2. Measure and set out the frozen peas (they don’t need to completely thaw; just let them warm up at room temp while you make the rest of the recipe).
3. While the squash roasts, place the bacon pieces in a large, deep skillet or Dutch oven. Cook over medium, until the bacon is crisp and the fat has rendered, about 8 to 10 minutes. Don’t rush it—crispy bacon takes patience and you don’t want it to burn. With a slotted spoon, scoop the bacon onto a paper towel-lined plate and blot away any extra grease. Discard all but 1 tablespoon drippings from the pan.
4. While the bacon cooks, in a medium bowl, whisk together the eggs and Parmesan.

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WebOct 27, 2022 · Heat a skillet over medium heat–Make sure to use a pan large enough to fit all the squash! Add the sliced bacon and saute until crispy, about 5-7 minutes. Add garlic and continue to cook until fragrant. …

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WebSep 28, 2020 · Use a fork to scrape the inside of the squash into spaghetti-like strands and place into a bowl. In a separate bowl, mix together the parmesan cheese, egg yolks, salt and pepper and set …

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WebAug 25, 2019 · Instructions. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Carefully slice the spaghetti squash in half length-wise and remove the seeds. Place on baking sheet, cut side …

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WebSep 27, 2021 · Bake for about 40 minutes, until tender. Allow the squash to cool slightly, and then use a fork to scoop out noodles. Cook the bacon in a large skillet over medium heat until crisp. Remove from the skillet and …

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WebSep 25, 2019 · Heat the oil in a large, deep skillet over medium heat. Add the diced bacon to the hot oil. Cook until crisp, about 5 minutes. Add the garlic and cook for about 1 minute. Drain all but about 2 tablespoons of …

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WebSep 9, 2022 · Spaghetti squash carbonara is a keto-friendly, low-carb version of the popular Italian dish that is just as tasty as the original. Why you’ll love this recipe. Not only spaghetti squash is a healthy …

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WebJun 30, 2023 · Line a baking sheet with parchment paper; place squash on top, cut-side down. Bake in the preheated oven until skin is easily pierced with a fork, about 45 …

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WebAllow the squash to cool completely. Shred the inside flesh of the squash with a fork, and discard of the exterior. Set the spaghetti squash aside for later. A whole spaghetti squash yields about 4 ½ cups. For this recipe, …

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WebHeat your oil in a large pan over medium-high heat. Sauté the garlic in the hot oil for 1-2 minutes, then lower the heat and add in the parmesan, heavy cream, salt, and bacon crumbles. Stir until smooth and remove from the …

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WebMay 21, 2020 · Preheat oven to 400° Fahrenheit and line a baking sheet with parchment paper. Slice spaghetti squash in half lengthwise, scoop out the seeds and place open side down on the lined baking sheet. Place in …

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WebJun 1, 2015 · Instructions. Preheat oven to 400 degrees. Slice spaghetti squash in half lengthwise. Place on a baking sheet and cook for one hour until tender. Allow to cool then scrape inside. You need 4 cups of cooked …

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WebThese easy low carb spaghetti squash recipes give you lots of delicious ideas for using this yummy fall and winter vegetable. It takes longer to cook than regular pasta, but it’s …

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WebSep 18, 2023 · 10. Spaghetti Squash Carbonara. Spaghetti Squash Carbonara is a delicious low carb alternative to traditional pasta carbonara. The creamy bacon …

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