Southwestern Quinoa Salad Recipe

Listing Results Southwestern Quinoa Salad Recipe

WEBMay 9, 2022 · Simmer the quinoa in the broth until all of the liquid has been absorbed, 12-16 minutes. While the quinoa cooks, prepare the salad

Rating: 5/5(42)
Calories: 319 per serving
Category: Salad, Side Dish
1. Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
2. While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
3. Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
4. Serve salad warm or cold, with guacamole or sliced avocado if desired.

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WEBMar 24, 2021 · Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer …

Reviews: 13
Views: 13
Category: Side
Calories: 229 per serving
1. Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer for about 15 minutes, or until water is absorbed. Remove from heat once cooked, fluff with fork and transfer to large bowl to cool.
2. Meanwhile prepare the veggies: drain black beans, corn, chop bell peppers, dice onion and chop fresh cilantro.
3. Add veggies to bowl with quinoa and gently toss together
4. Make the dressing: add all dressing ingredients in medium bowl or blend in small food processor (I used the Nutri Bullet.)

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WEBMay 30, 2021 · Quinoa: In a medium pot, add the water and quinoa, bring to a boil, cover, reduce heat, and simmer for 15 minutes at a gentle boil. …

1. In a medium pot, add the water and quinoa, bring to a boil, cover, reduce heat, and simmer for 15 minutes at a gentle boil. Turn off heat, remove the cover, and let rest for 10 minutes. Fluff with a fork. Alternatively, use this Instant Pot Quinoa recipe.
2. In a small bowl or jar, whisk together the lime juice, olive oil, cumin, chili powder, and salt. Season to taste.
3. In a large bowl or pot, the quinoa cooked in, toss together the quinoa, corn, beans, tomatoes, onion, and cilantro with the dressing. Season to taste, adding more lime juice and salt or spices to taste.
4. Serves 4 – 6

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WEBApr 1, 2016 · This quinoa salad makes the perfect light meal or veggie side for a meat dish. Quinoa serves as a wonderful alternative to rice or pasta-based salads. The versatile grain is chock full of protein, fiber, …

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WEBJun 14, 2023 · Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature. In a large bowl, …

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WEBApr 30, 2020 · Step 3: dice the pepper into ¼ inch pieces, give the cilantro a rough chop, and slice the green onions. Thoroughly drain and rinse your black beans and corn (if using canned). Step 4: toss the quinoa, …

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WEBMay 23, 2023 · Instructions. Cook the Quinoa: Rinse the quinoa and let drain, then add to a pot with the garlic powder, cumin, salt, and water. Bring to a boil over high heat, then cover and reduce the heat to medium-low. …

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WEBJan 2, 2024 · Drizzle with dressing and serve. Cook the quinoa. Boil 2 cups of water for every 1 cup of quinoa. Add the quinoa to the pot, lower the heat, and simmer for 15 minutes. Drain the corn and black beans. …

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WEBNov 14, 2021 · In a small saucepan, heat olive oil over medium-low heat. Add onion and garlic and cook, stirring, until onion is softened. Add quinoa, broth, cumin, and paprika. Stir and cover. Turn heat to low and simmer …

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WEBMay 5, 2021 · Roast sweet potatoes. Preheat oven to 425°F and line a baking sheet with parchment paper. Toss sweet potatoes, 2 tablespoons oil, ½ teaspoon salt, cumin, chili powder, and black pepper. Arrange on …

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WEBMar 22, 2022 · Make sure to rinse it first and allow it to thoroughly cool before moving on to the below steps. 1) Drain and rinse the beans, dice the red onion and bell pepper, halve the tomatoes, and finely mince the …

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WEBIn a medium-sized saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or …

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WEBJun 26, 2019 · In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red onion, cilantro and avocado. Add 1/4 cup olive oil, lime juice, chili powder, cayenne, cumin, black …

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WEBIn a small bowl, whisk lemon juice, olive oil, cilantro, salt and pepper; set aside. In a saucepan, bring 2 cups water to a boil; add quinoa and cumin. Cover, reduce heat to medium-low and simmer until liquid is absorbed, …

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WEBJul 3, 2021 · Step 1: Cook the quinoa. Step 2: Char the corn. You can use fresh corn cut right off the cob or frozen corn. Char in a dry skillet. Step 3: Chop the veggies and herbs. Feel free to use vine-ripened tomatoes or …

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WEBMay 17, 2020 · For the Southwestern Quinoa Salad: 5 cups quinoa, cooked according to package directions (about 1 1/2 cups dry) 1 - 15 oz can black beans, drained + rinsed. 1 cup corn. 1 cup red bell peppers, diced. …

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WEBInstructions. Heat a medium saucepan over medium heat, and spray with olive oil. Add the garlic and sauté for 1-2 minutes, until fragrant. Add the quinoa and vegetable broth and …

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