Southwestern Black Bean Soup Recipe

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WEBDec 17, 2022 · In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chiles and …

Rating: 4.3/5(12)
Total Time: 50 mins
Category: Lunch
Calories: 273 per serving
1. In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender.
2. Add the beans, broth, tomatoes, chilies and cumin.
3. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

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WEBSep 30, 2007 · directions. mix 7 cups of water and black beans and set to boil on medium heat. sautee onions, garlic, cayenne, and crushed red …

1. mix 7 cups of water and black beans and set to boil on medium heat.
2. sautee onions, garlic, cayenne, and crushed red pepper in olive oil until onions are soft.
3. add onion mixture to the beans and water and stir. boil for 15 minutes.
4. add chopped green bell pepper and lower heat to simmer for 20 minutes.

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WEBApr 22, 2024 · Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. …

1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
2. Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro, if desired.

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WEBFeb 6, 2019 · Preheat the pot over medium heat. When hot, spray the pan with olive oil spray and add the red onions. Cook for 2 minutes. Add the …

1. Heat a medium sauce pan over medium heat as you chop the red onion.
2. Spray the sauce pan with non-stick spray (or add 1 tsp. avocado oil) and add the onion. Allow the onion to cook 2 minutes.
3. As the onion is cooking, rinse and drain the black beans.
4. After 2 minutes, add the rest of the ingredients and put a lid on the sauce pan. Turn the heat up to medium high.

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WEBSep 12, 2023 · Add broth, black beans (rinsed and drained), tomatoes, green chiles, and corn. Bring to a light boil. Then reduce heat, cover, and simmer for 20 minutes or until potato is tender. Meanwhile, roughly chop …

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WEBOct 26, 2022 · How To Make this Soup with Canned Beans. Skip the first 4 ingredients – dried beans to garlic, and replace dried beans with 4 15-ounce cans black beans. Begin at step 3 and cook in a large heavy pot. …

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WEBFeb 21, 2024 · Canned diced tomatoes would also be a nice addition. For a creamy black bean soup, reduce the vegetable broth to 3 ½ cups. At the end of cooking, puree the soup and then stir in ½ cup of heavy cream. If …

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WEBJan 21, 2016 · Add the onion, celery, bell pepper and garlic. Sauté for 5 to 6 minutes, or until the veggies have softened. Add the chili powder and cumin; stir and cook for an additional minute. Add the beans to the …

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WEBMar 21, 2017 · Instructions. In a 5 or 6 qt Dutch oven, heat the oil over medium-high heat. Add onion, garlic and celery and sauté for 2 -3 minutes, just until tender. Add the red bell peppers and corn kernels; sauté for 1 …

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WEBSep 26, 2016 · Preheat oven to 425°F spray mini-muffin pans with oil spray. Beat eggs and oil on medium speed for 2 minutes until foaming. Whisk in yogurt and creamed corn until well combined. Set aside. Whisk together …

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WEBJan 29, 2024 · Place one can of beans in a blender; add garlic, chili powder, red pepper flakes, chipotle chili pepper, cumin, and salt. Cover and blend on high until smooth, about 30 seconds. Pour mixture into a dutch …

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WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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WEBBring to a boil. Cover and simmer over low heat for 5 minute. Add the undrained black beans and continue to simmer, stirring occasionally to prevent sticking. Drain and chop the sundried tomatoes and add to …

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WEBdirections. In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes. Add cumin, chili powder and pepper to coat onion mixture. Add beans

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WEBApr 28, 2023 · Dice onion and pepper, mince garlic, rinse beans and measure ingredients. In a large pot sauté onion and pepper for 5 minutes, then add garlic and spices and …

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WEBFeb 9, 2011 · 1. In 4-quart saucepan, heat oil over medium heat. Add onion, garlic and chiles; cook 3 to 4 minutes, stirring occasionally, until tender. 2. Stir in beans, tomatoes, broth and cumin. Heat to boiling over high heat. …

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WEBSep 20, 2023 · Directions. Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes. Add water, …

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