WebDec 17, 2022 · Nutrition Facts 1 cup soup with 1/4 cup rice and 1 tablespoon sour cream : 273 calories, 5g fat (1g saturated fat), 5mg …
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WebFeb 6, 2019 · 19.9K This 10 minute southwestern black bean soup is the perfect lunch or dinner recipe! So easy to make, this healthy recipe is …
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WebSep 20, 2023 · 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15-ounce cans black beans, rinsed 3 cups …
WebOct 26, 2022 · 1 Cals: 256 Protein: 13.5 Carbs: 45 Fats: 3 2 hrs 30 mins Jump to Recipe Save to List Save Recipe 5162 shares This post may contain affiliate links. Read my disclosure policy. This healthy and savory …
WebJan 21, 2016 · Enjoy! Print Pin WW Personal Points Save No ratings yet Southwestern Black Bean Soup An easy to make recipe that will give you soup for dinner and leftovers for lunch! Recipe Details Prep Time: 20 …
WebDec 7, 2023 · Homemade crescent rolls Focaccia Bread Pesto Pinwheels Dinner Rolls French Loaf Recipe Soft White Bread Recipe Cheesy Breadsticks Ingredients in Southwestern Black Bean Soup Beans - …
WebSpray a large saucepan over a medium high heat with low calorie spray. Add the onion, garlic, carrots, celery and red pepper and fry until softened. Add the jalapeno, oregano, parsley, coriander, cumin and paprika and …
WebDec 14, 2019 · Liquid smoke (optional) First, place all of the ingredients in a slow cooker. Cover and cook on LOW for about 8 hours or on HIGH for about 4-5 hours. Once the beans are tender, discard the bay leaf and …
WebStir in seasoning blend; cook 1 minute. Add beans, sauce, broth and salt; mix together. Bring to a boil. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally. Top with cilantro and sour cream, if desired.
WebNov 20, 2018 · Simmer on low for 6 hours, or until cooked through. Roast the sweet potatoes in a 400° oven for 45 minutes. Allow to cool, then remove skins. Drain beans, add the sweet potatoes, seasonings and …
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WebSep 22, 2022 · Ingredients. 1 large onion, chopped; 1 teaspoon canola oil; 2 cans (15 ounces each) black beans, rinsed and drained; 2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
WebJul 4, 2023 · The recipe typically involves soaking dried black beans, then cooking them with a blend of spices, herbs, and vegetables. Common ingredients include onions, …
WebCuisine American Servings – + servings Calories 273 Ingredients 1 pound ground chicken or turkey (or ground beef, fat rinsed off using hot water) 1 small yellow onion, diced 4 cloves garlic, minced 4 cans (about 15 …
WebDice onion, add to pan. Add garlic. Cook on medium-high heat until onion is translucent. Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to …
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WebMar 2, 2023 · The key ingredients you will need for this dish include: Black beans: Loaded with tons of protein and fiber, these delicious beans are the star of this dish. If you are out of black beans, this also works with other …
Webdirections. Spray pan with non-stick spray. Dice onion, add to pan. Add garlic. Cook on medium-high heat until onion is translucent. Add chicken broth, cumin, cinnamon, chili …
WebPlace all ingredients in a Crock Pot, stir well and cover; Cook on low heat for 8 to 10 hours; Before serving, puree about 2 cups of the soup mixture with a potato masher and add …