Southwestern Black Bean Salad Recipe

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WebDirections. In a large mixing bowl, whisk together the greek yogurt, olive oil, apple cider vinegar, lime juice, and taco seasoning until smooth. Add the black beans, corn, bell …

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WebJan 28, 2023 · Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, …

Rating: 4.9/5(146)
Calories: 245 per serving
Category: Salad
1. In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
2. Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

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WebMar 22, 2015 · One cup of black beans contains 15 grams of fiber and 15 grams of protein, a combination you won’t find in most veggies or meats alone. Combine these black beans with antioxidant-rich red peppers, …

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WebMay 11, 2015 · Cut the vegetables as directed. Mix beans, corn and vegetables together in one bowl. Mix the remaining ingredients together (except the salt) to make the dressing, then pour over the bean salad

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WebJul 19, 2016 · In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before …

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WebMar 14, 2022 · Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, and …

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Web1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen corn (thawed) …

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WebApr 16, 2018 · Instructions. In a mixing bowl, add beans, tomatoes, and cilantro. In a separate bowl, whisk together scallions, lime juice, adobo sauce, honey, salt, pepper, and olive oil. Add dressing to bean mixture …

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WebApr 29, 2022 · 2 cans of black beans drained. 2 cups corn that has been grilled for 10 mins. 2-3 cloves of garlic minced or crushed. 1/2 cup red onion minced. 1 medium orange or red bell pepper. 1 teaspoon salt. 1/2 cup …

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WebApr 22, 2024 · Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the …

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WebJan 27, 2014 · Roughly chop cilantro, large stems removed. Place in a large bowl. Add black beans (rinsed and drained) and sweet corn (thawed if frozen) to bowl. Pour dressing over top and toss to combine. Best if …

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WebCombine the first 8 ingredients in a large bowl (beans, corn, tomato, onion, scallion, jalapeno, cilantro, salt and pepper). In a separate bowl, mix the lime juice and the olive oil together until blended. Pour over salad and …

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WebApr 23, 2018 · Drain and rinse black beans and corn. Add to large bowl. Dice red bell pepper, tomato and red onion. Mix in with beans and corn. Mince garlic and roughly chop …

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WebJul 10, 2023 · 1 cup canned black beans, rinsed and drained. 4 green onions, chopped. 1/2 cup shredded reduced-fat cheddar cheese. 1/2 cup minced fresh cilantro. DRESSING: 1/2 cup salsa verde. 1/2 cup fat-free …

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Web6 days ago · Instructions. In a medium bowl, whisk together 1 tablespoon of the olive oil, the lime juice, chipotle and chipotle sauce, honey and salt and pepper. Heat the remaining ½ …

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WebSep 24, 2022 · Directions. In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss …

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