South African Keto Recipes

South African 'Droe Wors' (Keto) fatsoflife.co.uk

WEBMay 4, 2020 · Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time.I am also the author of the best-selling …

Rating: 5/5(1)
1. Assemble your sausage stuffer and have your thin sausage casings ready. Mine were 19mm, but anything between 16 and 19 will do, however I wouldn't go bigger than that for droe wors.
2. Tear off two long pieces of casing, approx 75mm (30") long each. Tie a knot into one end of each.
3. Place the beef mince into a bowl. Place the coriander seeds in a mortar and use the pestle to grind well. This can take some time, but its best done this way. Please do not be tempted to use store-bought ground coriander - its far too fine a powder and you want a little texture. Once crushed as well as you can, stir in the allspice, salt and 6-7 generous cracks of black pepper. Add to the mince mixture along with the white balsamic vinegar. Combine well.
4. Set up your sausage maker as per the instructions. Attach the thinnest funnel head provided and roll the sausage casing tightly onto the funnel. Work gently with the casings, they are strong but they can tear if you work too aggressively with them. The instructions on my collagen casings said I can coat my hands in oil while working with the casings, but I didn't find this necessary at all.

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