WEBMar 16, 2021 · Per serving: 160 calories; 7 g fat; 3 g saturated fat; 55 mg cholesterol; 18 g protein; 5 g carbohydrate; 4 g sugar; 1 g fiber; 929 mg sodium; 60 mg calcium Slightly adapted from grandbaby-cakes
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WEBMar 3, 2021 · 1½ teaspoons garlic powder. 1/2 teaspoon cayenne pepper. 1 teaspoon seasoning salt. 1/2 teaspoon fresh cracked black pepper. 2 teaspoons plus 2 tablespoons olive oil, divided
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WEBApr 3, 2023 · Black Folks Shrimp and Grits. Southern Fried Catfish. Black Folks Soul Food Hoppin John. Southern Pecan Pie. Okra Gumbo. Simple Southern Homemade Banana …
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WEBJul 28, 2022 · Easy Southern Collard Greens. These Easy Southern Collard Greens are the best, authentic soul food recipe using fresh collards, smoked turkey, ham hocks, or …
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WEBNov 30, 2017 · Sweet Potato Pie. This is one of the best-loved desserts in the family of soul food recipes. Maya-Camille Broussard, owner of Justice of the Pies, bakes a well …
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WEBFeb 24, 2021 · I made a big batch of six old-school soul-food recipes, just right for a big Sunday dinner. Much soul food falls into three main preparations: fried, smothered with …
WEBMar 9, 2021 · Nutrition information per serving: 160 calories; 7 g fat; 3 g saturated fat; 55 mg cholesterol; 18 g protein; 5 g carbohydrate; 4 g sugar; 1 g fiber; 929 mg sodium; 60 …
WEBOct 4, 2011 · 10 Slides. Long considered the anti-diet cuisine, soul food is back on the menu for the health-conscious! With this menu of lower-fat and -calorie Southern …
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WEBMar 6, 2021 · FRIED CATFISH. Yield: 4 servings. Oil for frying; 1 cup buttermilk or milk; 4 catfish fillets; 3/4 cup fine cornmeal (not coarsely ground) 1/2 cup all-purpose flour
WEBJan 17, 2022 · Pour the potatoes onto a foil-lined baking sheet in a single flat layer. Transfer to the oven and roast for 20 minutes. In a small bowl, microwave the maple syrup and …
WEBDec 22, 2022 · Our sweet and tangy Kebab Marinade is delicious on chicken, fish, or shrimp, but the addition of fajita seasoning makes these kebabs more fun. Prepare the …
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WEBSep 5, 2021 · In a large bowl, whisk together dry ingredients. In a separate bowl, whisk together milk, melted butter, and egg until well combined. Add the dry ingredients to the …
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WEBDec 4, 2023 · Growing up Black in the South, just about every celebratory family meal consisted of the following menu, all cooked by my grandmother: marinated roasted …
WEBAug 2, 2023 · Gather 3 cups of sweet potato flesh. Add the sweet potato flesh, evaporated milk, brown sugar, egg, melted butter, vanilla extract, ginger, nutmeg, cinnamon, ground …
WEBSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …
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