WebPreheat oven to 350 oF. Add 1⁄2 teaspoon of poultry seasoning to milk. Combine all other spices except paprika with cornflake crumbs (or breadcrumbs), and place in a plastic …
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WebOct 4, 2011 · 10 Slides. Long considered the anti-diet cuisine, soul food is back on the menu for the health-conscious! With this menu of lower-fat …
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WebFeb 7, 2023 · This soul food makeover uses moist heat cooking and salt-free seasoning, without oil or fat. Try it in place of deep-fried fish. You won’t miss the frying, and cleanup will be a snap! Ingredients: 2 medium …
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Web30 mins. Plum Ruffle Pie. 3 hrs. BBQ Pulled Chicken Sandwich with Coleslaw. 40 mins. How One Woman Is Using the Fish Fry to Save Her Church and Uplift the Community. Chard with Shallots, Pancetta & …
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WebThis take on traditional cornbread is moist, delicious, and a great heart healthy choice! It substitutes whole milk for fat-free or low-fat buttermilk, and butter for tub margarine. This …
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WebJun 23, 2022 · Start with 8 pieces of skinless chicken (breasts and drumsticks). Wash and pat dry. Combine ½ cup fat-free milk or buttermilk with ½ teaspoon of poultry seasoning …
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WebCut the corn of the cob. Add the remaining ingredients, except for the tomatoes, and continue cooking for. 15 minutes over medium heat. Remove the four chunks of squash, …
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WebAdd oil to a large pot. Heat pot over medium heat. Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown. Slowly stir in broth using a wire whisk, and cook for 2 …
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WebHerbs, garlic, onions, and spices are a great way to add flavor instead of salt. Olive oil and avocado oil are great substitutes for lard, ham hock, and fatback. Consider using low-fat …
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Web1. Preheat oven to 350˚F. 2. Wrap whole garlic in aluminum foil and place in preheated oven for 35 minutes, until fork tender. Peel off tough outer coating and mash. 3. Boil potatoes …
WebAug 27, 2019 · If you are following a heart-healthy diet, you can still enjoy these comfort food favorites. These heart-healthy comfort food makeovers include favorites like pot …
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WebJun 7, 2023 · Step 3. Gradually add the spinach, folding everything together so that the spinach wilts. Also, gradually add the veggie broth to the skillet to create steam to wilt the …
WebNov 12, 2022 · Macaroni And Cheese. Macaroni and cheese is a classic soul food dish that’s high in calories, fat, and sodium. One cup of macaroni and cheese can have over …
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WebFeb 3, 2024 · How To Make a Soul Food Dinner in The Slow Cooker. Slow Cooker. In a small bowl, mix together the seasoning ingredients. Spray the slow cooker with cooking spray. Add the chicken thighs. Add the spices …
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WebFat: 2 g . Saturated fat: <1 g . Cholesterol: 16 mg. Sodium: 378 mg . Dietary Fiber: 4 g . Protein: 9 g. Total Carbohydrates: 9 g. Potassium: 472 mg. With Every Heartbeat Is Life: …
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WebOct 31, 2020 · Directions. 1. Add water and bouillon in a large pot. Bring to a boil. 2. Add potatoes and carrots to the broth and simmer for 5 minutes. 3. Cut the corn off the cob. …
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WebSoul Food Style Pork Neck Bone Soup. Soul Food Cornbread Dressing Recipe. Smoked Turkey Gumbo. Southern Fried Pork Chops. Southern Potato Salad Recipe. Southern …