WEBThis soul food makeover uses moist heat cooking and salt-free seasoning, without oil or fat. Try it in place of deep-fried fish. You won’t miss the frying, and cleanup will be a …
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WEB10 Slides. Long considered the anti-diet cuisine, soul food is back on the menu for the health-conscious! With this menu of lower-fat and -calorie Southern recipes, you can …
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WEBStart with 8 pieces of skinless chicken (breasts and drumsticks). Wash and pat dry. Combine ½ cup fat-free milk or buttermilk with ½ teaspoon of poultry seasoning in a …
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WEBStep 3. Gradually add the spinach, folding everything together so that the spinach wilts. Also, gradually add the veggie broth to the skillet to create steam to wilt the spinach. …
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WEBPour the potatoes onto a foil-lined baking sheet in a single flat layer. Transfer to the oven and roast for 20 minutes. In a small bowl, microwave the maple syrup and thyme for 20 …
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WEBSoul Food Makeover — Heart Healthy African American Recipes at-Fr e. 1 This makeover recipe substitutes high-sodium, high-fat meats with smoked, skinless turkey …
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WEBIn a medium bowl, whisk together the evaporated milk, eggs, sour cream, mustard, salt and cayenne pepper. Add the milk-egg mixture to the macaroni and cheese and stir well to …
WEBIf you are following a heart-healthy diet, you can still enjoy these comfort food favorites. These heart-healthy comfort food makeovers include favorites like pot pie, fried rice and …
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WEB24 Low-Sodium Dinners to Support Heart Health. Following a heart-healthy eating pattern just got easier with these flavor-packed low-sodium dinner recipes. These dishes …
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WEBFind recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs …
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WEBSoul Food Style Pork Neck Bone Soup. Soul Food Cornbread Dressing Recipe. Smoked Turkey Gumbo. Southern Fried Pork Chops. Southern Potato Salad Recipe. Southern …
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WEBDirections. 1. Add water and bouillon in a large pot. Bring to a boil. 2. Add potatoes and carrots to the broth and simmer for 5 minutes. 3. Cut the corn off the cob. 4. Add the …
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WEBThe American Heart Association recommends healthy adults consume no more than 2,300 milligrams of sodium each day, while adults with high blood pressure should shoot for a …
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WEBseasonings and no-salt-added or low-sodium canned options. 6. Rinse canned foods that contain sodium, such as beans, vegetables and tuna, to help remove some of the …