WEBAdd the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. Place the sausage in the pot and saute a few more minutes. Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.
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WEBCooking Instructions. Heat the olive oil in a large soup pot over medium-high heat. Add the shrimp to the pot, seasoning with salt and pepper. Sauté for 2-3 minutes until cooked through, then set aside. Melt the butter in the same pot over medium heat. Stir in the onions, red bell pepper, and celery.
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WEBTransfer the roux to a slow cooker insert. Add the chicken, and then top with the sausage, tomatoes, onion, bell pepper, celery, garlic, bay leaf, Creole seasoning, paprika, thyme, oregano, and broth. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Switch the slow cooker to the HIGH setting and stir in the shrimp.
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WEBIn the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or until sticky and softened. Stir into gumbo, along with crabmeat and shrimp. Simmer 45 minutes over low heat.
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WEBCreamy Mushroom Soup. Made with white button mushrooms, ghee, onions, garlic, herbs and unsweetened coconut milk, the chicken stock base is thickened with gluten-free flour or arrowroot powder. Use white wine to enhance the flavor or, optionally, use more stock. Let it all cook low and slow for up to 4 hours.
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WEBSlow cooker recipes make life so much easier—especially when your schedule is always hectic. This recipe takes chicken and vegetables to the next level by incorporating a maple-balsamic sauce and fresh rosemary. With 33 grams of protein and 10 grams of fiber packed into a 380-calorie serving, this weeknight chicken dinner can't be beat.
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WEBGreat taste with minimal kitchen stress, it’s a win-win for beginners exploring low-carb options. Experience the simplicity of preparing a flavorful stir fry without sacrificing time or skimping
WEBSlow-Cooker Butternut Squash Soup. Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you’re feeding a crowd
WEBNov 2, 2022 - This green gumbo recipe, or "gumbo z'herbes", is a Louisiana classic Creole gumbo made with mixed greens like kale, collards, beet greens and more, so good! This Easy Slow Cooker Crockpot Gumbo is the best authentic Creole Cajun recipe with chicken, andouille sausage, seafood (shrimp and/or crab), and okra. Low Carb Africa
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WEBSlow-Cooker Chicken and Okra. This is an old favorite recipe for chicken thighs and drumsticks cooked in a slow cooker with okra, peppers, rich tomatoes, and red wine sauce. We’ve added bell
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