Slimming World Mushy Pea Curry Recipe

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WEBAllow all cookies. Manage cookies. If you don't fancy spending all night in the kitchen, this Free vegan dish is ready in just 15 minutes!

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WEBMar 15, 2024 · Are you ready to transform humble mushy peas into a flavorful, guilt-free curry? Look no further! This Slimming World recipe combines the goodness of mushy

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WEBMar 15, 2023 · Instructions. Blend all the tinned food. Gently fry all the other ingredients together in a deep pan (preferably non stick) until the

Rating: 5/5(2)
Calories: 356 per servingCategory: Main1. Blend all the tinned food.
2. Gently fry all the other ingredients together in a deep pan (preferably non stick) until the chicken is cooked and the onions are soft.
3. Add any soft veg and stir in the blended mixture and gently simmer for approx 20 mins with the lid on.
4. Serve with rice or Slimming World baked potato.

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WEBJan 4, 2023 · This Slimming World mushy pea curry sauce is a delicious, low-calorie sauce that is perfect for those following the Slimming World plan. The sauce is made with a blend of spices, fresh ginger, and garlic, …

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WEBAdd the tinned ingredients, crumbled stock cubes, curry powder, chilli powder and Sukrin/honey. Bring to the boil and then simmer for 20 minutes. While this is cooking sauté the diced meat and all the extra veg in a …

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WEBApr 9, 2014 · Slimming World (Syn Free) Mushy Pea CurryAlthough this dish has been created many times over the internet this recipe has been highly requested, so here is m

Author: Sw JunkyViews: 9K

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WEBCover the pan and cook for 10 minutes, stirring occasionally. Add the red onions, tomatoes and tomato purée and cook for 5 minutes or until the potatoes are almost tender and the …

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WEBPut the potatoes in a large non-stick saucepan over a medium heat and pour over the blitzed paste. Cover the pan and cook for 10 minutes, stirring occasionally. Add the red …

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WEBMethod: Cook the onion in a pan sprayed with fry Light until transparent. Add curry powder & paprika, stir continuously for a few minutes until the onions are coated. Add the mushy peas, tomatoes, sweetener and …

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WEBAdd the tomatoes and cook for a further 2 minutes. Stir through the mushy peas, cook until bubbling, and then remove from the heat. Stir through the coriander, reserving a little to serve. Divide the rice and curry between 4 …

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WEBJul 7, 2014 · 1 tin of baked beans. Onion – chopped. Garlic. Mushrooms – sliced. Curry powder. Method. Fry onion & garlic in fry light, then add mushrooms. When cooked, add …

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WEBDec 9, 2022 · Cook the onions (diced), garlic cloves (crushed), and sliced mushrooms over a medium heat in a frying pan with a lid on. Heat them for about ten minutes before …

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WEBMake It Mondays - Syn Free Mushy Pea Curry Slimming WorldDon't forget to hook up with me on my Social Media platformsInstagram - https://instagram.com/donn

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WEBJun 24, 2015 · 1 large sliced onion. Few sliced mushrooms ( optional ) 2 crushed cloves of garlic. 1 teaspoon chilli powder. 2 tablespoons of medium curry powder. To Make. I …

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WEBSep 21, 2017 · Method. Cook the onion in a pan sprayed with fry Light until transparent. Add curry powder & paprika, stir continuously for a few minutes until the onions are …

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WEBMethod. Cook the rice according to the pack instructions. Meanwhile, spray a deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the …

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WEBJan 4, 2022 · 2 x 400g cans of chopped tomatoes. 2 x cans mushy peas. 1 x 400g can baked beans. 1 x can of butter beans. 2 red onions roughly chopped. 3 peppers deseeded and sliced. 300g mushrooms sliced or …

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