Slimming World Katsu Curry Recipe

Chicken Katsu Curry Slimming Eats

WEBNov 10, 2011 · Bake in the oven until breaded chicken breasts are nice and golden. (approx 30 mins) While the chicken is cooking, add rice to a …

Rating: 4.5/5(101)
1. Spray a large saucepan with some Coconut oil spray.
2. Add the onion, garlic and ginger and cook for approx 3 mins, until onion is softened. Add the carrots, apple and courgette and lightly fry for a further 4-5 mins.
3. Mix in all the spices to evenly coat.
4. Add the stock, honey, soy sauce and bay leaf and bring to the boil. Reduce heat and simmer (lid off) for approx 30 mins, until all vegetables are softened.

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Chicken katsu curry The Slimming Foodie

WEBApr 2, 2020 · For the curry sauce: Heat frylight in medium non-stick saucepan, add onion and garlic and cook until softened. Stir in carrots …

1. Preheat oven to 180 degrees c.
2. For the curry sauce: Heat frylight in medium non-stick saucepan, add onion and garlic and cook until softened. Stir in carrots and cook over low heat for 10 to 12 minutes (keep stirring).
3. Add flour and curry powder; cook for 1 minute. Gradually stir in stock until combined; add honey, soy sauce and bay leaf. Slowly bring to the boil.
4. Turn down heat and simmer for 20 minutes or until sauce thickens a little but is still of pouring consistency. Stir in garam masala. Whizz sauce up with a hand blender; return to saucepan and keep on low heat until ready to serve.

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Slimming Friendly Chicken Katsu Curry Hello MrsShilts

WEBFeb 1, 2020 · Add the chicken stock, curry powder, tomato puree, soy sauce and sweetener and stir well Bring to the boil then simmer for 15 …

1. Pre-heat the oven to Gas Mark 6 (200°C/Fan 180°)
2. Line a baking tray with non-stick greaseproof paper (in preparation for your chicken)
3. Blitz the bread into breadcrumbs with a handheld blender and place into a large bowl.
4. Beat 3 eggs and place into another large bowl

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