Slimming World Katsu Curry Recipe

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WebMethod Preheat your oven to 200°C/fan 180°C/gas 6 and line a large baking sheet with non-stick baking paper. Place the chicken breasts …

Cuisine: ItalianCategory: DessertServings: 4Total Time: 50 mins

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WebIngredients 4 skinless and boneless chicken breasts 2 medium slices of wholemeal bread from a small 400g loaf Finely grated zest of 1 unwaxed lemon 3 eggs, …

Rating: 4/5(555)
Occupation: RecipesEmail: [email protected]Total Time: 45 mins

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WebThis Slimming World katsu chicken curry is perfect Japanese style comfort food! Prep Time15mins Cook Time30mins …

Cuisine: JapaneseCategory: Main CourseServings: 4Calories: 288 per serving1. Heat a non-stick pan over a medium heat, and spritz with low calorie cooking spray. Fry the onions and carrots for 5-10 minutes, or until slightly softened. Add the garlic and continue to cook for another minute.
2. Meanwhile, cover the chicken breasts with clingfilm and flatten with a rolling pin. Set aside.
3. Pre-heat oven to 180 degrees.
4. Add the flour, soy sauce, honey, and stock to the pan with onions, carrots, and garlic. Add the Spicentice mix, and bring to the boil. Reduce heat and simmer for 15-20 minutes before blitzing with a hand blender to create a smooth consistency.

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WebKatsu Chicken Curry is one of the most popular dishes at Wagamama and our slimming friendly version is perfect if you're …

Ratings: 640Calories: 516 per servingCategory: Dinner, Lunch1. Pre-heat the oven to 200°C and chop the garlic, onion, carrots and potato.
2. Spray the pan with low calorie cooking spray and gently fry the onions and garlic for a few minutes.
3. Add the carrots, potato, garlic granules, onion granules, stock cubes, garam masala, curry powder, soy sauce, and the water to the pan and bring to the boil. Then reduce the heat to simmer and put a lid on the pan. It will need to simmer for around 45 minutes, make sure to stir occasionally and add more water if it reduces too much.
4. While the sauce is simmering crush the tortilla chips into crumbs. An easy way to do this is putting them into a sandwich bag and bashing with a rolling pin!

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WebThis diet-friendly recipe is possible with: Original Lo-Dough Bases from £3.49 Out of stock Method Preheat your oven to 200C/392F/Gas mark 6. Season the chicken with some salt and pepper. Add the seasoned …

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WebA delicious low calorie, Slimming World friendly Katsu Curry Noodle Bowl Fakeaway Recipe. This is the perfect dish for any Katsu Curry lover and is a great little twist on the traditional dish. It's really simple to make, and …

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WebSlimming World curry recipes Chicken katsu curry We’ve given the Japanese favourite a Food Optimising makeover by using wholemeal breadcrumbs and …

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Web1/8 Whole Lemon (optional) 1/2 Cup Almond Flour 2 Eggs 3oz Unflavored Pork Rinds (1/3 Cup if using Pork Panko) 2 Cups Vegetable Oil for Deep Frying Optional Brine 2 Cups of Water 1 tbsp Salt Sauce 2 …

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WebPinch of Nom recipes are a great option if you're trying to drop a few pounds. This low calorie Chicken Katsu curry was a big hit with my family. Pinch of No

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WebInstructions. For the Katsu Curry sauce. Heat the oil in a small saucepan. Sauté the onions and garlic with a sprinkle of sea salt until they have softened. Add the curry powder and cook for 1-2 minutes. …

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WebInstructions. Spray a frying pan over a medium high heat with some spray oil. Add the mustard seeds and once they start to pop, add the onion, carrot, ginger and …

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WebStir-fry for 2-3 mins. Add the chopped tomatoes and 400ml of water and bring to the boil. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the …

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WebMethod Ingredients: Low-cal spray oil Large onion, chopped 240g chicken breasts (skinless) 1 egg, beaten 240g wholemeal breadcrumbs Low-cal spray oil 2 tbsp ginger, grated 3 …

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