Chicken Katsu Curry Recipe

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Instructions Preheat the oven to 400F. Prepare the chicken by cutting two chicken breasts in half horizontally, making four thinner …

Rating: 4.2/5(6)
Total Time: 35 minsCategory: Low Carb Main MealsCalories: 401 per serving1. Preheat the oven to 400F.
2. Prepare the chicken by cutting two chicken breasts in half horizontally, making four thinner pieces. Beat an egg in one bowl, and place the pork rind crumbs in another.
3. Dip each piece of chicken into the egg, then completely coat in the pork panko. Place on a baking sheet lined with a silicone mat or foil.
4. Bake for 20-25 minutes or until the chicken has reached an internal temperature of 165F.

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Make the Curry Sauce: Step 1 - Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the …

Cuisine: JapaneseTotal Time: 45 minsCategory: Dinner, Lunch, Main CourseCalories: 913 per serving1. Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the onion and cook until softened, approx. 5 minutes. Add the garlic and ginger during the last minute.
2. While the curry is cooking, start with the chicken. Preheat the oven to 400°F / 200°C. Line a baking sheet with parchment paper and spray with a bit of oil.
3. Arrange some rice onto 4 plates, pour curry sauce over one half of the plates and top with breaded chicken in the middle.

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[b]For the curry sauce [/b] 1 large onion, chopped 1 small courgette (zucchini), chopped 2 small carrots chopped 1 small apple, …

Rating: 4.5/5(90)
Total Time: 1 hrCategory: MainCalories: 461 per serving1. Spray a large saucepan with some Coconut oil spray.
2. Add the onion, garlic and ginger and cook for approx 3 mins, until onion is softened. Add the carrots, apple and courgette and lightly fry for a further 4-5 mins.
3. Mix in all the spices to evenly coat.
4. Add the stock, honey, soy sauce and bay leaf and bring to the boil. Reduce heat and simmer (lid off) for approx 30 mins, until all vegetables are softened.

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Heat a saucepan over a medium low heat with a drizzle of oil. Once hot, add the shallots, grated carrot and garlic ginger paste and cook for 3 min. Add the curry powder, turmeric, sugar and …

Rating: 4.4/5
Total Time: 40 minsCategory: VeganCalories: 982 per serving1. Whisk the eggs in a shallow bowl with the soy sauce. Place the almond flour into a shallow bowl and mix with the paprika. Crush the cornflakes in their bag with a rolling pin and place into another shallow bowl. Peel and finely chop the shallots. Peel the carrot, then use the peeler to create several carrot ribbons. Grate the rest of the carrot.
2. Wrap the chicken breasts in cling film and place them on a chopping board. Using the rolling pin, bash the chicken breasts until almost halved in thickness. One by one, place the chicken breasts in the flour, coating both sides. Then dip them in the beaten eggs and finally in the cornflakes, making sure they are well coated. Chill until step 5.
3. Heat a saucepan over a medium low heat with a drizzle of oil. Once hot, add the shallots, grated carrot and garlic ginger paste and cook for 3 min. Add the curry powder, turmeric, sugar and corn four. Mix. Gradually add the [b]measured[/b] water, a little at a time, whilst stirring. Add the coconut milk, soy sauce and stock cube. Simmer for 5 min, then remove from the heat.
4. Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a saucepan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of [b]salt[/b] and stir-fry for 5 min.

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Katsu chicken makes 4 portions - each portion contains: 337 Calories / 4g Carbs / 47g Protein / 15g Fat Ingredients Curry Sauce 25g Butter or Cooking Coconut Oil 25g Shallot, finely chopped 4 Garlic Cloves, …

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Ingredients 3/4 lb Boneless and Skinless Chicken Thigh 1/8 tsp Salt 1/8 tsp Black Pepper 1/8 of a Cabbage Head 1/8 Whole Lemon (optional) 1/2 Cup Almond Flour 2 Eggs 3oz Unflavored Pork Rinds (1/3 …

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Dip and coat each chicken thigh in this order: 1. flour, 2. egg, 3. pork rind crumbs. After coating set aside on a plate. Pour 2 cups of avocado oil into a deep pot and heat oil to …

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Ingredients 2 tbsp Olive oil (divided) ▢ 1/2 large Onion (chopped) ▢ 1 lb Chicken breast (cut into bite size pieces) ▢ 1 14.5-oz can Diced tomatoes (drained) ▢ 7 oz Coconut cream (the entire cream part …

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Low-Carb Baked Katsu Chicken This Japanese-style fried chicken uses the same steps you would use to make Southern-style fried chicken. First, cut or pound your chicken thin. Next, sprinkle your …

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How to make Chicken Katsu Curry Preheat oven to 200 ° C Add the chopped carrot and onion to a deep non-stick frying pan along with the coconut oil and gently fry on a medium/ low heat. …

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mix curry powder, red curry paste, ginger paste, garlic, and the 1/2 apple, oil,and onions in food processor until smooth. cook mixture in large skillet/sauce pan for 5 minutes on medium heat. …

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Method Preheat your oven to 200C/392F/Gas mark 6. Season the chicken with some salt and pepper. Add the seasoned chicken to a bowl with the beaten egg and ensure it is well coated. …

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Here are the 3 things you need to know about making the low carb katsu chicken at home – Chicken– use thin cut chicken breasts, the thinner cut the better. My cutlets were …

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Heat the oil over medium high heat in a wok or large saucepan until it begins to shimmer. Add the chopped onion and carrot and fry until the onion soft and translucent. This …

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Combine the radish, rice vinegar, and black pepper in a small bowl and let pickle while preparing the rest of the dish. In a large pot, melt the butter, and then add the potatoes, carrots, onion, …

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Heat a saucepan over a medium low heat with a drizzle of oil. Once hot, add the shallots, grated carrot and garlic ginger paste and cook for 3 min. Add the curry powder, turmeric, sugar and …

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This low-carb keto curry recipe makes 8 serves. 1 serving has 3g net carbs. Keto Chicken Curry Ingredients 1 small Onion, roughly chopped 1 Green Chili, roughly chopped 1 …

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Frequently Asked Questions

What is the best chicken katsu curry recipe?

My Wagamama inspired chicken katsu curry. With the crispy breaded chicken being baked, it’s lower in calories and just as delicious. Start by adding the onion & carrots into a deep non-stick frying pan along with the coconut oil. Gently fry on a medium/ low heat for around 5 minutes. Season with salt.

Is chicken katsu katsu low carb?

The cutlets are dip in flour, egg wash, breadcrumbs, and then deep-fried to golden brown. It’s best to enjoy hot and fresh out of the fryer. Today’s version is gluten-free, low carb, not deep-fried, and absolutely delicious! There are two parts of this recipe – Chicken Katsu and Ramen Bowl.

Can you make katsu curry sauce in advance?

The curry sauce can be made in advance, but I would not recommend making the chicken cutlets in advance as they will get soggy. Store the curry sauce in the fridge for up to 3 days in the fridge over 3 months in the freezer. Can you freeze katsu curry?

What are the best low carb curry recipes?

Keto chicken curry makes a great low-carb mid-week feast. If you like your curry hotter, you can always add more chili. We love spicy food and are always experimenting with making lots of low-carb curry recipes.

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