WebOct 15, 2020 · Batch Cook – Storage Information. Fridge: Store leftovers in the fridge in an airtight container for up to 5 days. Reheat: Reheat in the …
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WebSep 14, 2023 · 300 - 400 Calorie Recipes / all recipes / Batch Cook Friendly / Calories / Chicken / Dairy / Dinner / Fakeaways / Family …
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WebInstructions. Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 minutes, or until browned. Reduce the heat to medium. Add the onion and garlic and …
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WebJun 18, 2021 · Instructions. Spray a frying pan with some cooking oil spray. Add the onion and fry for a few minutes until lightly golden. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, …
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WebMay 20, 2019 · Instructions. Heat the ghee in a pan over a medium high heat, once hot add the paneer cheese and fry until golden. Remove with a slotted spoon and set aside. Add the onion and fry for a couple of mins …
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WebJan 9, 2022 · Instructions. Spray a large frying pan with low calorie cooking spray and place over a medium high heat. Fry the onions, garlic, ginger, curry powder, cardamon pods and ground spices for five minutes until …
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WebInstructions. Heat the oil in a large pan. Add the chopped onions, garlic, spices, salt and pepper. Cook the onions for a couple of minutes until they become translucent. Then stir in the mashed tomatoes and stock and …
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WebOct 2, 2023 · Chicken katsu curry 🌶️. We’ve given the Japanese favourite a Food Optimising makeover by using wholemeal breadcrumbs and baking the chicken instead of frying it. It tastes delicious served with plain boiled rice and your favourite veggies. WINNER DINNER: You can find the chicken katsu curry recipe here.
WebFeb 23, 2023 · Stir in all of the spices while stirring for 1 minute until all the chicken chunks are coated well. Transfer to the slow cooker with the stock and everything else except the peas, cream, and chosen sweetness. Stir …
WebMar 11, 2020 · Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining ingredients – onions, garlic, ginger, chili, spices, salt, tomatoes, stock cube and …
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WebOct 20, 2015 · 2. In the same pan, fry the onions, garlic, chilli, ginger, cumin, coriander until golden brown. 3. Add the spinach and cook for 6 or 7 minutes until cooked through. Stir well until the mixture becomes a smooth …
WebJan 25, 2017 · Add the passata and stock, then bring to a boil. Reduce heat and simmer for approx 10 mins till onions have fully softened. Pour into a blender and blend till smooth, set aside. Spray the same pan with spray …
WebSep 17, 2017 · METHOD. Spritz a pan with a little Frylight and cook the onion with the garlic until softened. Add ginger, garam masala, mustard powder, mild curry powder and cinnamon.