DirectionsStep1Spray a frying pan over a medium high heat with spray oilStep2Add the onion, zucchini and butternut squash and fry for 2-3 mins to soften.Step3Add the garlic and ginger and fry for 1 more minute.Step4Add the curry powder, Chinese five spice, tomato paste and soy sauce and stir to coat.Step5Pour in the chicken stock, bring to a boil, then cover and simmer for 20 mins.Step6Add sauce to a blender and blend until smooth. Set aside.Step7Spray frying pan with spray oil, add chicken and fry for approx 5 mins until lightly browned. Remove and set aside.Step8Spray frying pan again with spray oil, add the onion and green pepper and fry for 2 mins.Step9Add back in chicken, pour in the sauce, stir to coat, add peas, bring to a boil, then cover and simmer for about 5 mins, till chicken is cooked through.Step10Serve with your choice of sidesIngredientsIngredients450 gramsChicken Breast (diced)1 Small Onion (chopped)1 Green Pepper (chopped)⅓ cupPeas (frozen)100 gramsOnion (chopped)150 gramsZucchini (courgette, chopped)200 gramsButternut Squash (chopped)1 cloveGarlic (crushed)1 teaspoonGinger Root (grated)1 ½ tablespoonsCurry Powder (I used hot or medium, depending on how hot you like it)1 tablespoonTomato Paste1 tablespoonSoy Sauce (not dark)¼ teaspoonChinese Five Spice3 cupsChicken Stockadd sprayOilSee moreNutritionalNutritional245 Calories1.6 gTotal Fat31 mgCholesterol13 gCarbohydrate513 mgSodium14 gProteinFrom slimmingeats.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy chicken curry - The Slimming Foodietheslimmingfoodie.comSlimming World Best Ever Chinese Chicken In The Slow …recipethis.comSlimming World chicken curry recipeprima.co.ukChinese Chicken Curry Slimming Friendly - Supergolden …supergoldenbakes.comQuick Mild Chicken Curry Slimming Eatsslimmingeats.comRecommended to you based on what's popular • Feedback
Syn Free Chinese Chicken Curry
Preview
See Also: Slimming world curry recipe easyShow details
WebJul 21, 2018 · Lifestyle Food & Drink Keto Chinese Chicken Curry (cheap, easy & low carb/calorie/syn) Keto Chinese Chicken Curry (cheap, easy & low carb/calorie/syn) …
See Also: Slimming world mayflower curry recipeShow details
WebJan 29, 2020 · Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes A delicious authentic Chinese curry dish using Mayflower …
See Also: Chicken RecipesShow details
WebBring to the boil over a high heat then cover, reduce the heat to medium-low and simmer for 20 minutes. Meanwhile, place a large non-stick wok over a high heat and spray with low …
See Also: Chicken Recipes, Chinese RecipesShow details
Web215KCAL If you're looking for a low calorie Chinese-Style Chicken Curry that tastes like the real deal, then this is the recipe for you! Also in these categories: Easy Peasy 4 Nutrition Per Serving Calories 215 Carbs 12g …
WebMay 25, 2018 · Add the chicken breast and fry until the chicken begins to brown. Add the coconut milk and passata and stir together until smooth. Add half of the chicken stock. Cover and leave on a medium heat for 10 …
WebNov 10, 2011 · Far too often. It is quite obvious from a low fat healthy eating point of view, that dish is probably one of the worse choices, from the menu. Deep fried chicken in panko breadcrumbs and a delicious curry sauce. …
WebGluten free Slimming World chicken curry Jars of curry sauce can be packed with Syns! Spice up your slimming with a creamy curry that’s completely Free This dish can be frozen if you leave out the yogurt. Just …
WebJan 15, 2012 · This curry is also perfect if you are on a low carb day, just swap out the sweet potato for butternut squash, they are both pretty similar in this curry, I have used both in the past, so can assure you, either are …
See Also: Chicken Recipes, Vegetable RecipesShow details
WebMay 20, 2020 · Instructions. Spray a pan over a medium heat with some spray oil. Fry the ginger, garlic and onion until softened, add a bit of the stock if they start to stick to pan. Tip in the chicken and cook until lightly …
WebHeat the oil in a large pan. Add the chopped onions, garlic, spices, salt and pepper. Cook the onions for a couple of minutes until they become translucent. Then stir in the mashed tomatoes and stock and simmer. …
WebJan 9, 2022 · Garlic Making a meal vegetarian easily This mild low-fat curry recipe is easily made vegetarian with Quorn or Tofu instead of chicken but equally, you could just use lots of vegetables instead if you prefer. An …
See Also: Share RecipesShow details
WebOct 2, 2019 · Method. First put all the ingredients for the Chiang Mai curry paste in a food processor or blender and blitz until fairly smooth. Spray a large non-stick saucepan with low-calorie cooking spray and place over …
WebSep 14, 2023 · That’s right, we’re diving into the world of syn-free chicken curry. Whether you’re following Slimming World or just want to enjoy a guilt-free meal, this recipe has got you covered. Join us as we explore …
WebSlimming World Chinese-style Chicken Curry (1 serving) contains 10.9g total carbs, 6.8g net carbs, 0.9g fat, 12g protein, and 93 calories. Recipe Database Get instant access …
WebJan 29, 2022 · Slimming World Chinese recipes Chicken in black bean sauce Free freezer-friendly available in the Slimming World food range A sizzling Slimming World …
See Also: Chinese RecipesShow details
WebNov 17, 2020 · Add the butter chicken spices and seasoning and stir well to ensure the chicken is coated and fry for another 2 minutes to release the butter chicken sauce flavours. Add the tomato puree, yogurt (or creme …