WebNov 7, 2013 · Instructions. Preheat oven to 200c or 400f (gas mark 6) Place potatoes in a saucepan, just cover with some chicken stock, bring to a boil, reduce heat and simmer until they easily fall apart with a fork. Drain …
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WebMar 11, 2015 · Serves 4Syns per serving - FREE Ingredients400g carrots, peeled and roughly chopped300g swede, peeled and roughly chopped1 large egg, beaten4 tbsp fat …
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WebApr 19, 2019 · Preheat oven to 200C/Gas 6. In a large pan, boil the chopped potatoes until tender. Drain and mash with potato masher. …
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WebMar 28, 2017 · Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the mash to one side. Over a medium heat, add …
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WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. Spray over the top with some cooking …
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WebPlace the cauliflower florets on top of the fish pie filling. Spoon the cheese mixture over the top of the cauliflower. Sprinkle over the grated cheese and pop into the oven for 25 minutes, until the cheese is golden brown and …
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WebJun 16, 2020 · 1 egg. Salt. Black Pepper. Fry Light Sunflower Oil. Pre-heat the oven to 180 degrees and fill a large saucepan with water and a pinch of salt. Peel the potatoes and chop into small pieces and add to the water, …
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WebMethod: 1 Boil the potatoes for 15-20 minutes, or until tender. Meanwhile, spray a non-stick pan with low-calorie cooking spray and place over a medium heat. Add the fennel, leeks, …
WebJan 8, 2021 · Place the fish pie mix in an oven proof dish measuring approximately then pour the sauce over the fish. Place the chips across the top of the pie, sprinkle with the Parmesan and the bouillion powder. …
WebJan 25, 2023 · Flake the fish into the fennel and leek mixture, add the prawns and gently mix everything together. Preheat your oven to 200°C/400°F/gas 6. In a non-stick saucepan, mix the cornflour with 3 …
Webspray oil. Method: Place the fish, prawns and hardboiled eggs in a large ovenproof dish, Place the skimmed milk and cornflour in a saucepan and bring to a boil (whisking all the …
WebAug 14, 2021 · Two: Add the potatoes to a pan of boiling water and simmer for 12-15 minutes. Three: Put 250ml of milk in to a pan and put the salmon, haddock, prawns and parsley in to it. Bring the milk to the boil and then …
WebNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat spread together until the spread melts and …
WebCover and cook over a medium-low heat for about 10 minutes or until softened. Drain and keep warm. Remove the cauliflower mixture from the heat and blitz until smooth with a …
WebSlimming Eats - healthy delicious fish and seafood recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Low Fat Dairy Free Fish Pie …
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WebMethod: 1.Preheat the oven to 200°C/fan 180°C/gas 6 and spray a non-stick baking tray with low-calorie cooking spray. 2.Put the chips in a pan of lightly salted boiling water …
WebDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. Add the flour, stir well and cook for 1 …