Skinny Quinoa Recipe

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WebApr 30, 2020 · Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and …

Rating: 4.8/5(60)
Total Time: 1 hrCategory: Dinner, LunchCalories: 236 per serving1. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
2. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
3. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
4. Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.

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WebAug 30, 2012 · Add the remaining ingredients in the order listed above. Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes …

Rating: 4.2/5(19)
Total Time: 35 minsCategory: DinnerCalories: 201 per serving

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WebJan 19, 2021 · Instructions. In a large skillet add the oils, turn to medium-low heat, and sauté garlic until fragrant, about one minute. Add the bok choy and broccolini, cover, and continue cooking for approximately 5 …

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WebDec 12, 2022 · Instructions. Combine lemon juice, olive oil, salt and pepper in a small bowl and whisk well. Add one cup quinoa in each bowl. Top with 1/4 cup of each of the vegetables in rainbow order starting with purple, …

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WebFeb 16, 2009 · Instructions. In a nonstick wok, spray oil and add the eggs and salt and cook 1 to 2 minutes, until done. Set aside. Add the remaining oil to the wok and add the scallions, peppers and garlic. Saute about 1 …

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WebJul 19, 2021 · Remove the salad from the heat and fluff with a fork. Set aside. Chop the vegetables (except the garlic) and add to a large mixing bowl. In a separate bowl combine the lemon, olive oil, garlic and red …

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WebNov 18, 2015 · Instructions. Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes. Fluff with a fork. …

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WebApr 30, 2018 · This Sweet Potato and Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This recipe is also gluten-free, dairy-free, vegan …

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WebRed Lentil, Quinoa, and Flaxseed Pilaf. 50 mins. Slow-Cooker Overnight Quinoa Porridge. 8 hrs 5 mins. Slow-Cooker Quinoa-Summer Squash Casserole. 4 hrs. Vegetarian …

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WebFeb 23, 2023 · Set the pan to low heat and add the sauce. Cook until the sauce thickens and mix with the tofu and pineapple. Note: if you don't want to coat the pineapple with the sauce, remove it from the pan. Plate …

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WebApr 8, 2015 · Cook until cheese is melted, about 2-3 minutes. Remove from heat. Cook broccoli according to package directions. Place cooked broccoli on top of quinoa in the casserole dish. Pour cheese sauce over the …

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WebApr 13, 2015 · Heat olive oil in a large skillet over medium heat. Add garlic and onion stirring frequently, until fragrant, about 1-2 minutes. Add in jalapeno and zucchini and cook for another minute or two, continuing to …

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WebMay 30, 2022 · Step One - Cook the quinoa according to package instructions then set it aside to cool. Preheat oven to 325 F and prepare a muffin pan. Step Two - Stir together all the ingredients except the salsa …

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WebMar 8, 2017 · Preheat the oven to 350 F. Bring a large skillet to medium heat. Add ground chicken, bell peppers, red onion, salt and seasonings. Stir to combine, breaking up the meat as it browns. Once browned, turn off …

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WebJul 16, 2020 · Quinoa is considered a fairly high carb food, as it contains 21.2 grams in a cooked 3.5-ounce (100-gram) serving. This gives it roughly the same number of carbs as

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WebJan 15, 2018 · Instructions. Mix all ingredients together in a large bowl or process in a blender until well combined. Form dough into balls using your hands (about the size of a …

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WebJun 11, 2023 · How To Make Brownies With Quinoa. Step One - Prepare the flax egg by combining the flax meal and and water together in a ramekin. Set in the refrigerator 30 minutes to set. Step Two - Preheat the …

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