Skinny Fitalicious Strata Recipes

Spiralized Breakfast Casserole {GF, Low Cal, Paleo}

WebNov 9, 2016 · Preheat oven 350 F. Prepare a square 8-inch x 8-inch casserole dish by spraying with cooking spray. Bring a medium skillet to …

1. Preheat oven 350 F. Prepare a square 8-inch x 8-inch casserole dish by spraying with cooking spray.
2. Bring a medium skillet to medium heat and add the turkey sausage. With a wooden spoon, break down the sausage as it browns. Once browned, drain the meat then set aside.
3. In a large mixing bowl, whisk together egg whites with milk, salt, pepper and seasonings until frothy.
4. Assemble the casserole by evenly layering the spiralized sweet potato on the bottom of the casserole dish.

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Low Carb Breakfast Sandwich {Paleo, GF, Keto} Skinny …

WebJul 31, 2017 · Microwave on high for 60 seconds. Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until …

1. Whisk together the egg and coconut oil in a small microwaveable bowl.
2. Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
3. Microwave on high for 60 seconds. Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
4. Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.

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