Skinny Beef Enchiladas Recipe

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WEBNov 11, 2019 · Heat a large skillet over medium heat. Drizzle the 1 tsp vegetable oil and add in the 2 minced garlic cloves and diced onion. …

Rating: 5/5(1)
Category: Main Course
Cuisine: Mexican
Total Time: 40 mins

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WEBFeb 23, 2019 · Preheat oven to 350 degrees F. Grease a 9×13-inch baking pan with non-stick spray. In a large skillet, over medium-high heat, …

1. Preheat oven to 350 degrees F. Grease a 9x13-inch baking pan with non-stick spray.
2. In a large skillet, over medium-high heat, brown and crumble ground beef with the chopped onion. (There should not be any grease to drain if you used extra lean beef.) Add garlic, cumin and black pepper to beef. Cook and stir another 5 minutes or so until heated through. Remove from heat.
3. Wrap tortillas in a damp paper towel then warm in microwave for 15 to 20 seconds.
4. Pour enchilada sauce in a medium bowl. Dip each warm tortilla in enchilada sauce then place on a plate. Top tortilla with 3 Tablespoons of beef mixture and 1 Tablespoon of cheese. Roll up and place in prepared pan, seam-side down. Repeat with all tortillas and beef.

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WEBMar 2, 2023 · Preheat the oven to 350º F. Lightly grease the bottom of a casserole dish. Cover the bottom of the dish with 1/4 cup of enchilada …

Ratings: 10
Calories: 446 per serving
Category: Main Course

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WEBJun 7, 2023 · Instructions for WW Beef Enchiladas. Preheat your oven: 350º F. Grease a casserole pan lightly, the bottom only. Use 1/4 cup of enchilada sauce and cover the bottom of the pan after it is greased. Rolling the enchiladas: put some cheese and your …

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WEBJan 8, 2017 · Heat canola oil in a 10" skillet over medium heat. Cook ground beef and onion until beef is brown, about 8-10 minutes. Add green chiles, corn, chili powder, cumin. 1/4 …

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WEBFeb 24, 2024 · Step 1: Add ½ of a can of enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside. Step 2: Spoon ⅓ cup of meat sauce and 2 tablespoons of …

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WEBSpray with non-stick cooking spry. Add beef. Cook until no longer pink. Step 2: Stir in enchilada sauce and soup. Mix. Cook for 2 minutes. Remove from heat. Step 3: In slow cooker, layer 1/3 of beef mixture, tortillas and …

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WEBOct 3, 2023 · Add taco seasoning and 2 tsp of water and reduce heat to low for 60 seconds. Remove from heat and set aside. In a large mixing bowl combine, refried beans, green chiles and cooked ground beef. Stir until well combined. Spray a 13 x 9 baking dish or two 8 x 8 baking dishes with non stick cooking spray.

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WEB1 lb lean ground sirloin or lean ground beef 1 tsp extra virgin olive oil 1 onion, diced 4 oz can diced green chilies 2 — 14.5 oz cans red enchilada sauce 3/4 cup reduced-fat, …

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WEBMay 30, 2019 · Sprinkle 1 – 2 tablespoons of mexican cheese over the beef. Roll up the enchilada and place into the pan. Repeat with the remaining tortilla shells. Pour the rest of the enchilada sauce over the …

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WEBJul 21, 2020 · Add jalapeño to beef and onions. In 9×13 glass dish, add 1/4 cup red enchilada sauce to cover bottom. In cleaned pan, heat one tortilla for 15-30 seconds each side, then (on cutting board) add 1/2-3/4 cup of …

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WEBApr 27, 2019 · Preheat the oven to 375 degrees F. Scoop out the seeds and pulp from the middle of the zucchini/squash to leave about 1/4" thickness for the 'shell'; reserving and setting the pulp aside. Place …

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WEBFeb 5, 2024 · Preheat oven to 350 degrees. Coat a 9” square pan with cooking spray. Glass or metal pan is fine. In a large nonstick pan, cook the beef, onions, garlic, chili powder, and cumin over medium-high heat …

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WEBCoat an 8-inch square baking dish with nonstick cooking spray. Heat oil in a large nonstick skillet. Sauté onions until translucent. Crumble in beef and cook until no longer pink. …

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WEBOct 11, 2019 · Preheat oven to 350°F (175°C). For 4 servings, grease a 9 x 12" (23 x 30 cm) baking dish. For more servings, use a larger dish or multiple dishes. Combine the …

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WEBJun 3, 2013 · Vegetarian Enchiladas Replace the sirloin with 1 cup of cooked black beans and 1 cup of cooked corn. Follow the same instructions as given in the recipe. Vegetarian Tofu Enchiladas Replace the sirloin …

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WEBJan 28, 2014 · Place 1/2 cup beef mixture in the center of each tortilla, leave about 2” at the bottom without filling and fold up the tortilla. Continue until all tortillas are filled. Lightly spray the bottom and sides of the slow …

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