DirectionsStep1Add the olive oil to a large soup pot over medium heat.Step2Saute the onion until softened, about 6 minutes.Step3Add the garlic and peas, turn up the heat to high, and cook for another 2 minutes, stirring constantly.Step4Add the vegetable broth, bring to a boil, then leave to simmer for 5 minutes.Step5Remove the pan from the heat and stir in the lemon juice and mint.Step6Transfer the soup to a large blender and blitz until smooth.Step7Return the blended soup to the pot and season with salt and pepper to taste.Step8Serve with some sour cream, black pepper, and extra peas scattered on top if desiredIngredientsIngredients1 tablespoonOlive Oil1 Onion (diced)1 cloveGarlic (minced)3 cupsPeas (frozen)3 cupsVegetable Broth1 tablespoonLemon Juice2 tablespoonsFresh Mint (finely chopped)add Saltadd PepperSee moreNutritionalNutritional127 Calories3.9 gTotal Fat18 gCarbohydrate730 mgSodium6 gProteinFrom mashed.comRecipeDirectionsIngredientsNutritionalExplore furtherSuper Easy Pea and Mint Soup - Irish American Momirishamericanmom.comSuper Easy Pea and Mint Soup Recipe - The Spruce Eatsthespruceeats.comSpring Pea and Mint Soup - As Easy As Apple Pieaseasyasapplepie.comRecipe This Slimming World Pea & Mint Souprecipethis.comCold Minted Pea Soup Recipe James Beard Foundationjamesbeard.orgRecommended to you based on what's popular • Feedback
Simply Springy Pea And Mint Soup Recipe
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WebApr 10, 2024 · This recipe gives pea soup a much needed revitalization thanks to one key herb: mint. Best of all, the soup comes together in less than 30 minutes, making fo
WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …
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WebApr 6, 2015 · Stir and bring to the boil. Reduce the heat, put the lid on and simmer for about 10 minutes. When the peas have softened, remove the …
WebApr 14, 2022 · Instructions. To a large soup pan add the olive oil and heat over medium low heat. Add the leeks and cook until they start to soften, about 6 minutes. Add the potato and salt, stir. Add the stock and bring to …
WebMay 10, 2021 · Heat the butter or oil in a stock pot over medium heat. Add the shallots, leek and garlic and sweat till softened. Don't let them start to brown. Add 2 cups of the stock and bring it to a boil over medium high …
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WebDec 12, 2023 · This recipe is made in just one stove pot and is ready in 30 minutes. It makes for a great beginner soup! Step 1: Create the flavor base. Melt the butter in a large pot over medium heat. Add the onion and garlic …
WebApr 9, 2024 · Experience the taste of spring with my easy and healthy Spring Pea and Mint Soup recipe, perfect for a light and refreshing meal. Step 4: Simmer the Soup. …
WebJul 10, 2023 · Add broth and mint, then peas: Add the broth and mint sprigs to the shallots, increase the heat and bring to a boil. Add the frozen peas and salt and pepper to taste. Return to a boil, reduce heat and simmer …
WebApr 1, 2020 · Instructions. Heat some cooking spray or vegetable oil in a large pot. Add diced onion and minced garlic, and saute for a few minutes until the onion is soft and translucent. Add frozen peas, vegetable stock, …
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Web500ml (18fl oz) homemade or low-salt vegetable stock (make your own or use a gluten-free brand if you want this dish to be gluten-free) 225g (8oz) frozen peas. 2 tbsp finely …
WebDec 6, 2021 · Add broth, peas, and mint leaves and cook until peas are tender. Taste and adjust seasonings and mint to taste. Carefully transfer to a blender*, food processor, or use an immersion blender, and puree the …
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WebFeb 21, 2010 · Heat oil in heavy large pot over medium heat. Add shallots and garlic. Sauté until tender, about 7 minutes. Add peas and stir 1 minute. Add 51/2 cups broth and bring to simmer. Cook until peas
WebMethod. In Dutch oven or heavy-bottomed saucepan, melt butter over medium heat; cook leeks, stirring occasionally, until softened, about 5 minutes. Stir in peas, broth, 2 cups …
WebIn a big saucepan, melt the butter over high heat. Put in the onion and stir-fry for about 5 minutes. After you add the peas, fry for a few more minutes. Add the water and bring it to …
WebFeb 28, 2024 · Overall, the Souper Easy Pea and Mint Soup provides a nutrient-dense and flavorful option that can be enjoyed as part of a balanced diet, contributing to your overall …
WebMar 7, 2022 · 1 small onion, 2 cloves garlic, 3 spring onions. Add the butter and olive oil to a large soup pan and melt over a low heat. Fry the onion and spring onion over a medium heat for a few minutes, stirring all the time. …