Simple Vegan Burger Recipe

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WEBJun 27, 2021 · Turn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — …

Rating: 4.8/5(58)
Calories: 410 per serving
Category: Entrée
1. If your brown rice isn’t cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.
2. Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low heat. Stir constantly and sauté until the onions begin to turn translucent, then turn the heat down to low. Add 2 tablespoons of water and cover, removing the lid every few minutes and stirring to prevent burning. Cook the onions for at least 25 minutes, until they’ve taken on some color and have reduced by about half (see photo).
3. Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Sauté for about 5 minutes, stirring regularly, until the mushrooms are fragrant and soft. Turn the heat off and set aside.
4. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside.

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WEBMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) …

Rating: 5/5(21)
Estimated Reading Time: 6 mins
Category: Appetizer, Lunch & Dinner, Side Dish
Calories: 354 per serving
1. Note: For the best results, I recommend measuring the ingredients in grams. Simply click on the word "metric" right above the ingredient list. Also, make sure to check the step-by-step pictures above!
2. Heat 1 tbsp of oil in a skillet or non-stick pan over medium heat. Once hot, add the onion and sauté for 3 minutes, or until translucent. Then add the garlic and sauté for another minute, until fragrant. Set aside.
3. Meanwhile, stir together the vegan mayonnaise, ketchup, and sriracha for the Burger sauce. Prepare the vegetables and toast your buns.
4. Brush the burger patties with the remaining BBQ sauce and serve on toasted buns with lettuce, tomatoes, cucumber, red onions, burger sauce or enjoy as they are!°

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WEBJun 2, 2022 · Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well …

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WEBJun 28, 2018 · Grill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 …

1. In a small pan or skillet, heat oil/water over medium heat, add onion and saute for about 5 – 7 minutes, onions should be tender and slightly golden on the edges. Let onions cool a bit before moving to the food processor.
2. Next, prepare the glaze. In a small bowl, combine the vinegar, maple syrup, tamari, tomato paste, and sriracha. Mix well, and set aside to let the flavors mingle. Taste again, adding more of any ingredient to suit your taste.
3. Using a food processor, add slightly cooled onions, quinoa/rice, black beans, flaxseed meal, and spices/herbs. Pulse for 5 – 6 seconds at a time, until about half the mixture is combined. Be careful not to over-process, you want some chunkiness from the beans and onions.
4. Place mixture in a mixing bowl. You’ll notice once you remove the mixture, the underneath part will be more processed than the top. Using your hands or spatula, mix together well.

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WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and the oat …

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WEBOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes. Preheat oven to 375F. Line …

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WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the refrigerate while you clean up (about 5 …

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WEBFeb 17, 2023 · Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat. Place the red pepper and onion in the bowl of a food processor fitted with a …

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WEB5 days ago · This easy black bean burger recipe transforms plant based patties into a flavorful, wholesome meal in under 30 minutes! and bell peppers in a skillet with …

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WEBMay 14, 2023 · Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl. Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, …

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WEBAug 26, 2019 · Ingredients. 1 can pinto or black beans (other varieties also work) 3 tbsp tomato paste or ketchup. 1/2 tsp salt. 1/2 tsp garlic powder, optional. 1/4 tsp onion powder. 2 tbsp flour of choice or oat bran. 1/2 cup …

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WEBIn a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and freshly grated carrot into the food processor and pulse to …

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WEBNov 21, 2023 · Teaspoon cumin. Make the Batter. Process the veggies, flax and seasonings in the food processor until it forms a well integrated batter. Add the psyllium …

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WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …

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WEBApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …

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WEBJan 13, 2017 · 1 tsp onion powder. 1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash beans in mixing bowl until …

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WEB4 days ago · Air Fryer – Preheat the air fryer to 375 degrees Fahrenheit. Arrange the patties in the basket, leaving space between each piece. Then, grease the tops with non-stick …

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