Simple Vegan Burger Recipe

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WEBAug 26, 2019 · Ingredients. 1 can pinto or black beans (other varieties also work) 3 tbsp tomato paste or ketchup. 1/2 tsp salt. 1/2 tsp garlic powder, optional. 1/4 tsp onion …

Rating: 5/5(237)
Calories: 70 per serving
Category: Main Course

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WEBJun 27, 2021 · Turn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — …

Rating: 4.8/5(58)
Calories: 410 per serving
Category: Entrée
1. If your brown rice isn’t cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.
2. Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low heat. Stir constantly and sauté until the onions begin to turn translucent, then turn the heat down to low. Add 2 tablespoons of water and cover, removing the lid every few minutes and stirring to prevent burning. Cook the onions for at least 25 minutes, until they’ve taken on some color and have reduced by about half (see photo).
3. Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Sauté for about 5 minutes, stirring regularly, until the mushrooms are fragrant and soft. Turn the heat off and set aside.
4. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside.

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WEBMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) …

1. Note: For the best results, I recommend measuring the ingredients in grams. Simply click on the word "metric" right above the ingredient list. Also, make sure to check the step-by-step pictures above!
2. Heat 1 tbsp of oil in a skillet or non-stick pan over medium heat. Once hot, add the onion and sauté for 3 minutes, or until translucent. Then add the garlic and sauté for another minute, until fragrant. Set aside.
3. Meanwhile, stir together the vegan mayonnaise, ketchup, and sriracha for the Burger sauce. Prepare the vegetables and toast your buns.
4. Brush the burger patties with the remaining BBQ sauce and serve on toasted buns with lettuce, tomatoes, cucumber, red onions, burger sauce or enjoy as they are!°

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WEBJun 2, 2022 · Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well …

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WEBApr 25, 2024 · Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties. (If mixture is very wet, you can add a tablespoon of flour.) To cook on the stove: Place patties on a …

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WEBOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes. Preheat oven to 375F. Line …

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WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and the oat …

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WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the refrigerate while you clean up (about 5 …

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WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …

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WEBFeb 21, 2022 · Five-Ingredient Veggie Burger. Lime juice and chili powder punch up the flavor of these delectable black bean burgers, while rolled oats help them stick together. …

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WEBMay 14, 2023 · Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl. Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, …

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WEBApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …

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WEBApr 19, 2024 · Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with …

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WEBApr 15, 2020 · Heat oil in small non-stick pan and caramelize onions, about 5 mins. If oil-free, use water or vegetable stock. In a separate bowl, mash pinto beans slightly with a fork. You want the mashed mix to be chunky. …

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WEBMar 30, 2019 · Here are some delicious recipes to try:-. Classic chicken burgers. Southwestern chicken burgers. Tandoori chicken burgers. Thai chicken burgers. 2. …

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WEBGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve …

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WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …

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