Simple Salmon Chowder Recipe

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WebA simple Salmon Chowder recipe using fresh salmon and fennel bulb, that can be made in about 30 minutes on the stovetop. Low

Rating: 5/5(44)
Calories: 285 per servingCategory: Fish1. Heat oil over medium heat, and saute onion, fennel and celery until fragrant, 5-6 minutes. Add garlic, fennel seeds, thyme and saute two more minutes, stirring. Add the smoked paprika.
2. Add vermouth, and cook it off, about 1-2 minutes. Add stock, salt, thyme and bay, and bring to a simmer over high heat. Add potatoes and stir. Bring to a simmer, cover and simmer over med-low heat until tender, about 8-10 minutes (check at 7 mins, be careful to not overcook). While this is cooking prep the salmon.
3. Cut salmon into 2-inch pieces, removing any of the brown fat ( see notes) and bones. Sprinkle lightly with salt.
4. Once the potatoes are just fork-tender, add the milk and bring to a low simmer (do not boil) and add the salmon, gently poaching it in the soup for just about 2 minutes. Turn heat off. Fish will continue to cook. If you continue to simmer the soup any longer it may cause a slight curdling. ( Don’t worry, it’s still edible, but not as pretty.) Flake the fish apart, into bite-sized pieces, with a fork.

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WebMelt butter in a large pot over medium heat. Add garlic and celery. Cook for about 5 minutes, stirring occasionally. Add clam juice, cream, cream cheese, sage, …

Rating: 4.9/5(210)
Calories: 792 per servingCategory: Meal

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Web1 1⁄4 lbs salmon 1 onion 5 stalks celery 1 sweet red pepper 3 tablespoons olive oil 1 quart low sodium chicken broth 1 (8 ounce) package neufchatel cheese 1 …

Rating: 5/5(1)
Total Time: 20 minsCategory: ChowdersCalories: 502 per serving1. Chop the onion, celery, red pepper and saute in olive oil until softened.
2. Add 1/2 of the chicken broth and poach the fish in the stock with the vegetables. When the fish is just done, flake the fish and remove from heat.
3. Cook the cauliflower, separated into flowerets, in the chicken stock until tender.
4. Add the neufchatel cheese and allow it to melt over low heat.

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Web14.75 ounces canned salmon 3 Tablespoons butter (or margarine) 2 1/2 quarts milk (preferable whole milk) 1 1/2 teaspoons salt 1/2 teaspoon black pepper …

Rating: 5/5(3)
Category: Entree, Side Dish, SoupServings: 8Total Time: 20 mins

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WebThis easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs …

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WebAdd 2-12 cups chicken stock, juice from the salmon tins, dill and the cauliflower. Season with salt. Bring to a boil and then reduce the heat. Simmer, uncovered until the cauliflower is tender, about 10-15 minutes. …

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WebSalmon Quiche Ingredients 1/2 cup each chopped celery, onion and green pepper 1 garlic clove, minced 3 tablespoons butter 1 can (14-1/2 ounces) chicken broth 1 …

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WebBring back to a simmer over medium low heat, to warm through. Sprinkle each serving with chopped red onion. Nutrition Facts Low Carb Smoked Salmon Chowder Amount Per Serving Calories 373 …

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WebCook the onion in butter until soft and translucent, about 5 minutes. Add the fish broth and bring to a boil. Add the frozen cauliflower florets and cook until crisp …

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WebThis salmon chowder recipe is smokey, silky, and ridiculously comforting. Perfect as a meal all on its own or a fancy starter at your next dinner party! Ingredients 1 tbsp oil for cooking 3 small carrots …

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WebHeat oil in a large saucepan or Dutch oven over medium heat. Add carrot and celery and cook, stirring frequently, until the vegetables just begin to brown, 3 to 4 minutes. Add …

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WebLow carb seafood chowder with curry Instructions Melt butter in a large pot. Fry leek, bell pepper, garlic, and chili over medium heat for about 7 minutes. Add …

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WebThis low carb/GF fish soup recipe is easy to prepare! On the Stovetop: First, heat a large pot over medium heat. Add oil and cook onion and leek for about 3-4 …

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Web1/2 tsp Salt (for chowder) 1/4 tsp Black Pepper 1/8 tsp Garlic Powder 2/3 Cup Heavy Cream 1/4 tsp Xanthan Gum (or thickener of choice) Directions 1) Gather all …

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Web1 tablespoon apple cider vinegar 5 sprigs fresh thyme chopped ½ teaspoon sea salt add more to taste 1 pound salmon fillet cut into bite sized pieces 1 ⅔ cup …

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WebBring the mixture to a boil, then reduce to a simmer over low heat. Cook for 5 minutes, then add the salmon, corn and thyme. Simmer gently for an additional 10-15 …

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WebThe mixture should be slightly wet and sloppy. If too dry, add some salmon broth back to the mixture. Add butter and olive oil to a skillet; heat over medium heat until butter mixture is sizzling. Make 4 patties out …

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Frequently Asked Questions

How to make salmon chowder?

A simple Salmon Chowder recipe using fresh salmon and fennel bulb, that can be made in about 30 minutes on the stovetop. Low carb, Keto and dairy-free adaptable! 1 onion, diced (or sub 2 leeks, sliced or 2 fat shallots) 1 small fennel bulb, 1 1/2 cups diced 1/3 cup vermouth, cooking sherry or white wine (or leave it out, see notes)

Is seafood chowder keto?

This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too! You might also like this keto clam chowder recipe! This post contains affiliate links.

How do you cook salmon on a keto diet?

Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes. Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender. Chunk the salmon and add it to the simmering pot.

Is salmon chowder aip paleo friendly?

A creamy AIP paleo salmon chowder with coconut milk. It tastes so good that no one will ever know that it's dairy-free. And, it's low carb and keto friendly too! To help reverse my autoimmune disorders, I've been trying to follow the AIP paleo way of eating. It's tough because I'm also sticking to low carb.

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