Smoked Salmon Soup Chowder Recipe

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WebIn a large Dutch oven or heavy pot, melt butter over medium heat. Add the onion, carrots, celery, garlic and ½ teaspoon salt and …

Rating: 4.9/5(47)
Total Time: 40 minsCategory: Dinner, SoupCalories: 377 per serving1. STOVE TOP DIRECTIONS
2. In a large Dutch oven or heavy pot, melt butter over medium heat.
3. Add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
4. Sprinkle flour evenly over vegetables and cook, stirring often, for 1 minute.

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Webdirections. Chop the onion, celery, red pepper and saute in olive oil until softened. Add 1/2 of the chicken broth and poach the fish in the stock with the …

Rating: 5/5(1)
Total Time: 20 minsCategory: ChowdersCalories: 502 per serving1. Chop the onion, celery, red pepper and saute in olive oil until softened.
2. Add 1/2 of the chicken broth and poach the fish in the stock with the vegetables. When the fish is just done, flake the fish and remove from heat.
3. Cook the cauliflower, separated into flowerets, in the chicken stock until tender.
4. Add the neufchatel cheese and allow it to melt over low heat.

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WebSeason the soup with salt, pepper and dill. Cover and simmer over low heat until carrots are tender, about 15 minutes. Add the …

Rating: 5/5(74)
Total Time: 1 hr 20 minsCalories: 1144 per serving1. Place the bacon into a large pot set over medium heat. Cook for a few minutes to release some of the drippings, then add the onions and celery. Cook and stir until bacon is crisp and onions and celery are tender.
2. Put in the carrots, green onions, and parsley and then pour in the water and fish stock. Season the soup with salt, pepper and dill. Cover and simmer over low heat until carrots are tender, about 15 minutes. Add the potatoes and simmer for another 20 minutes, or until tender.
3. Meanwhile, melt the butter in a small skillet over medium heat. Stir in the flour until smooth. Continue to cook and stir until the mixture is light brown. Pour in a little bit of the milk to thin the roux, then pour it into the pot with the vegetables. Pour the rest of the milk into the pot and heat through, stirring constantly.
4. When the soup has thickened slightly, stir in the white wine if using. Mix in the lemon juice, smoked salmon and corn. Cook over medium heat until hot but not boiling. Ladle into soup bowls to serve.

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Web8 ounces smoked salmon, flaked 1/2 cup heavy cream 2 tablespoons chives, chopped Step 1 1. Heat the olive oil in a large, heavy-bottomed pot over low

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Web6 ounces cooked salmon 4 cups low sodium chicken stock 1 cup heavy whipping cream 1 tbsp oil 1 cup sliced carrots 1/2 cup diced onion 1/2 cup sliced celery 1 clove garlic 1 tbsp dill 1 tbsp parlsey 1/2 tsp …

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Web1 large clove garlic 2-1/2 cups chicken or fish stock 1/2 medium head of cauliflower, cut into small florets 1/2 tbsp dried dill 1 tsp salt 2 cans boneless skinless salmon, do not drain 1/2 tsp freshly ground pepper …

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WebKeeping a low heat, add the flour to the buttery onions and stir in til you have a stiff onion paste. Then gradually add the milk until you have a white sauce of a consistency you …

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WebKeto Smoked Salmon Chowder 8,797 views Mar 12, 2018 This delicious low carb chowder recipe is from my new book Easy Keto Dinners. Filling and rich, it …

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WebInstructions Heat a tablespoon of olive oil in a frying pan (skillet) over a medium/high heat. Add the bacon and cook until really crisp and golden. Remove from the pan and set aside. Heat the remaining olive oil in a …

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WebPlace one pound of salmon on foil and add salt and pepper to season. Soak hickory wood chips for 30 minutes and then add to the preheated electric smoker at 225 …

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WebPut some of the broth on the shellfish to keep them from drying out. Heat butter and oil in a large pot over medium heat. Add onion and garlic. Cook, stirring …

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WebRemove the lid from the pot and transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer the puree back to the pot. Add the …

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WebThis easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy …

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WebReduce to simmer, cover, and cook for 30 minutes to soften the vegetables. Place 2 cups of the soup into a blender (remove any carrots to avoid the liquid turning …

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Web8-10 oz. fresh skinless salmon, cut into 1" chunks; 2 tsp Old Bay seasoning; 2½ cups cauliflower cut into 1" pieces (mostly floweretes) 1 Tbsp water

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Frequently Asked Questions

Is salmon chowder low carb and keto friendly?

A creamy AIP salmon chowder made with coconut milk. It tastes so good that no one will ever know that it's dairy-free. And, it's low carb and keto friendly too! Melt lard in dutch oven or large pot. Fry the onions in the hot fat until translucent (about 5 minutes). Add the garlic and continue to cook until fragrant.

Is smoked salmon chowder healthy?

Save It Saved! This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love.

Is salmon chowder aip paleo friendly?

A creamy AIP paleo salmon chowder with coconut milk. It tastes so good that no one will ever know that it's dairy-free. And, it's low carb and keto friendly too! To help reverse my autoimmune disorders, I've been trying to follow the AIP paleo way of eating. It's tough because I'm also sticking to low carb.

How many calories are in smoked salmon and corn soup?

When the soup has thickened slightly, stir in the white wine if using. Mix in the lemon juice, smoked salmon and corn. Cook over medium heat until hot but not boiling. Ladle into soup bowls to serve. 1144 calories; protein 48.4g; carbohydrates 93.1g; fat 63.3g; cholesterol 155.4mg; sodium 2405mg.

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