Simple Eggplant Recipes Keto Friendly

Baked Keto Eggplant Parmesan (No Breading)

WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, …

Rating: 4.6/5(17)
1. Preheat oven to 425 degrees.
2. In a large mixing bowl toss eggplant slices with olive oil, salt and pepper. Note that eggplant absorbs the oil quickly. Immediately toss eggplant and oil so that the oil gets distributed evenly.
3. Spread on a baking sheet and bake for 15 minutes. Remove from oven, turn eggplant slices over and then continue to bake until the eggplant is soft another 5 to 10 minutes.
4. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, thyme or basil, and eggs in a bowl until combined.

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Easy Keto Eggplant Parmesan Recipe Low Carb

WebJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl …

1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, …

Rating: 4.9/5(33)
1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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