DirectionsStep1In a small sauce pan, combine the rice and water.Step2Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.Step3Use a fork to fluff the rice, then add in the lime juice and cilantro.Step4Mix well, and cover while you work on the rest of the recipe.Step5Heat a large skillet over medium heat, and spray with olive oil.Step6Add the chicken, season with salt and pepper and cook for 5 minutes.Step7Add the corn and cook 10 more minutes, until the chicken is cooked through.Step8To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.Step9Top each bowl with 1/8 cup of cheese and serve with desired additional toppingsIngredientsIngredients1 cupUncooked Rice2 cupsWater1 Lime (Juice of)2 tablespoonsCilantro (chopped)add Olive Oil Spray2 Boneless Skinless Chicken Breasts (cut into cubes)½ teaspoonSalt¼ teaspoonPepper½ cupCorn (frozen)1 15-ounce canBlack Beans (drained and rinsed)1 cupHomemade Pico De Gallo1 cupRomaine Lettuce (chopped)½ cupMexican Cheese Blend (shredded, or cheddar)add Avocado (Sliced)add Homemade Guacamoleadd Blended Salsaadd Chopped Cilantroadd Lime Juiceadd Chopped Jalapenosadd Greek Yogurt (in place of sour cream)See moreNutritionalNutritional399 Calories7 gTotal Fat78 mgCholesterol48 gCarbohydrate660 mgSodium35 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Burrito Bowls
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WEBSep 11, 2014 · Instructions. To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside. …
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WEBJun 17, 2023 · Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a …
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WEBMar 2, 2022 · Warm a large, non-stick skillet with oil to medium high heat. Once the oil is heated, add the chicken to a single layer in the skillet. …
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WEBDec 5, 2023 · Add them to a bowl with 2 tbsp olive oil, 1 tsp paprika, 1 tsp cumin, 1/2 tsp chili pepper, 1/2 tsp salt and 1/2 tsp pepper. Toss to coat the chicken. Cook the chicken: Heat a pan over medium heat and add the …
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WEBOct 17, 2023 · For a low-carb burrito bowl, use cauliflower rice. Fat 43g 66%. Saturated Fat 17g 85%. Trans Fat 1g. Polyunsaturated Fat 2g. Monounsaturated Fat 18g. Cholesterol 118mg 39%. Sodium 358mg …
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WEBSep 2, 2020 · Mix to evenly coat chicken and let rest for 10 minutes, or up to 2 hours. Heat remaining 1 tbsp of oil in a large skillet over medium high heat. Once hot, add the chicken to the skillet and sear for 1-2 minutes …
WEBSep 19, 2023 · In a 10-inch nonstick skillet heat oil over medium. Add chicken; cook 6 to 8 minutes or until no longer pink, turning once. Remove and let stand 5 minutes. Cut into strips. In a small bowl combine …
WEBApr 2, 2022 · This simple burrito bowl is packed with flavor for a quick, easy, and healthy lunch or delicious dinner. Carbohydrates: 163 g, Protein: 18 g, Fat: 63 g, Saturated Fat: 15 g, Thanks a lot for sharing …
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WEBJan 5, 2021 · Add the olive oil, onion and garlic and stir with a spatula until onion becomes translucent. Break up the ground meat and stir it into the garlic mixture with the spatula, browning the meat off. Measure 1 cup …
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WEBFeb 14, 2022 · Instructions. Place chicken in the slow cooker. Sprinkle taco seasoning, corn, black beans, and onions over chicken. Pour salsa and canned tomatoes on top. Cook on high for 4 hours or on low for 6-8 …
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WEBMay 12, 2021 · Grab the corn. Fry them in oil on medium heat for about 12 minutes adding a little fajita spice mix. If you don’t have a spice mix to hand simply add 1 tsp cumin, ½ …
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WEBFeb 20, 2023 · Step Two - Add the red onion, jalapeño, tomatoes, black beans and corn to the skillet. Cook until the veggies are soft then add the cooked meat back to the skillet. Step Three - Divide the meat and …
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