Shrimp And Broccoli Recipe Healthy

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DirectionsStep1Preheat the oven to 400 degrees. Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes.Step2Lay flat on a baking sheet, covered with foil, and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.Step3Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.Step4After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.Step5Squeeze the lemon juice over top and serveIngredientsIngredients4 cupsBroccoli Florets3 tablespoonsOlive Oil (divided)4 clovesGarlic (minced, divided)½ cupParmesan (divided)1 teaspoonDried Basil (divided)¼ teaspoonRed Pepper Flakes (optional)1 ⅓ poundsShrimp (peeled and deveined)1 Lemonadd Salt And PepperSee moreNutritionalNutritional283 Calories16 gTotal Fat200 mgCholesterol8 gCarbohydrate1,070 mgSodium28 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherOne-Pot Garlicky Shrimp & Broccoli - EatingWelleatingwell.comOne Pan Shrimp and Broccoli - The Country Cookthecountrycook.netSheet Pan Shrimp and Broccoli Healthy Recipe - Well …wellplated.comSkillet Garlic Butter Shrimp and Broccoli Gimme Deliciousgimmedelicious.comRecommended to you based on what's popular • Feedback

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    Shrimp with Broccoli

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  • WEBSep 12, 2018 · Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet …

    Rating: 4.6/5(10)
    Total Time: 50 mins
    Category: Main Course
    Calories: 262 per serving
    1. Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center of the sheet pan.
    2. In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli tender, tossing once halfway through.
    3. Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for drizzling later. Toss to combine, then spread everything into an even layer. Return to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. The shrimp will turn from gray-blue to pink and opaque. Remove from the oven. Sprinkle with sesame seeds and green onion. Enjoy immediately with prepared rice or quinoa and a drizzle of the remaining sauce.

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    WEBMar 28, 2024 · Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add …

    Ratings: 42
    Calories: 214 per serving
    Category: Entree, Lunch, Dinner

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    WEBApr 11, 2024 · Heat 1 tablespoon oil in a large skillet over medium high heat. Add the broccoli, bell pepper, and 2 tablespoons of water. Cover and cook, stirring as needed for 4 to 6 minutes or until tender. Season with …

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    WEBApr 22, 2024 · Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 …

    1. Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
    2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
    3. Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
    4. Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.

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    WEBAug 16, 2021 · Cook for 5-6 minutes until done. Transfer the shrimp to a bowl and keep aside. To the same skillet, add the butter. Once the butter has melted add the garlic, Italian seasoning, and red chili flakes. Cook …

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    WEBJan 22, 2020 · Remove pan from the oven and set aside. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and evenly drizzle over the shrimp and broccoli, as desired (I used it all). …

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    WEBApr 19, 2024 · Set aside. Heat olive oil in a large skillet over medium-high heat until shimmering. Stir in broccoli and white and light green parts of scallions; cover and cook, undisturbed, until the broccoli just turns …

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    WEBMay 22, 2021 · Instructions. Heat a large skillet over medium-high heat. Season the shrimp with a good pinch of salt, pepper, and the seasonings. Reserve some seasonings for later. Once the skillet is hot, add 3 …

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    WEBMar 9, 2020 · The shrimp will be about 60-70% cooked. Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken …

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    WEBDec 15, 2023 · Add the broccoli and season to taste. Saute the broccoli until crisp-tender, 4-6 minutes. Remove sauteed broccoli from the pan and set aside. 2. In the same pan, add the remaining 2 tablespoons butter …

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    WEBMar 8, 2021 · In a small bowl, whisk together the minced garlic, lemon juice, olive oil, honey, and cornstarch until well-combined. Set aside. Cook broccoli florets in olive oil for about …

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    WEBNov 3, 2021 · Pour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender with a crunch. Set aside. To the same heated skillet add the shrimp and …

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    WEBDec 19, 2016 · Add the broccoli just 1 minute before the pasta is finished cooking. Drain and set aside. While the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. …

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    WEBMay 28, 2019 · How to Make Shrimp and Broccoli. Step 1: In a small bowl whisk the sauce ingredients until combined. Step 2: Add the peeled and deveined shrimp into a medium bowl add 1/3 of the sauce and …

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    WEBJun 10, 2022 · In a bowl, mix all the ingredients for the marinade. Pour half of the mixture over the shrimp and coat well. Cover with a clingfilm and refrigerate for 30 minutes. Meanwhile, steam or boil the broccoli until …

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    WEBSep 30, 2023 · Season generously with a pinch of salt. Set aside. 2. Make the Sauce. Combine low-sodium soy sauce, rice wine vinegar, etc. in a small bowl. Stir to combine and set aside. 3. Cook broccoli and …

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