Shredded Jackfruit Recipe

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WebJun 5, 2019 · Once shredded, rinse once more in a colander, drain, and thoroughly dry. Heat a large skillet over medium heat. Once hot, add oil …

Rating: 4.9/5(12)
Total Time: 30 mins
Category: Main Course
Calories: 79 per serving
1. Thoroughly rinse and drain jackfruit. Then begin sorting. The pieces come in chunks or triangle shapes. Cut off the center "core" portion of the jackfruit that's tougher in texture and separate it from the rest of the fruit. Then chop core into smaller pieces. Use your hands or two forks to pull the remaining portion of the jackfruit that appears more stringy into small shredded pieces. You're aiming to get the jackfruit into small, shredded/chopped pieces. Once shredded, rinse once more in a colander, drain, and thoroughly dry.
2. Heat a large skillet over medium heat. Once hot, add oil (or water), onion, and garlic. Sauté for 4-5 minutes or until onions are golden brown and softened. Set aside.
3. To a small or high speed blender, add sautéed onion and garlic, vegetable broth, cashew milk, chipotle in adobo, maple syrup, lime juice, salt, coconut aminos, and paprika.
4. Blend until completely combined, then taste and adjust flavor as needed, adding more lime for acidity, chipotle pepper for heat, paprika for smokiness, maple syrup for sweetness, coconut aminos for depth of flavor, or salt to taste.

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WebJun 24, 2018 · You’re basically trying to get the jackfruit into small, shredded/chopped pieces. Rinse the jackfruit once more in a …

Rating: 4.9/5(71)
Total Time: 40 mins
Category: Entrée
Calories: 148 per serving
1. Thoroughly rinse and drain jackfruit. Then begin sorting. The pieces come in chunks or triangle shapes. Cut off the center "core" portion of the jackfruit that's tougher in texture and separate it from the rest of the fruit. Then chop into smaller pieces. For the remaining portion of the jackfruit that appears more stringy, use your hands to pull into small shredded pieces. You're basically trying to get the jackfruit into small, shredded/chopped pieces. Rinse the jackfruit once more in a colander, drain, and thoroughly dry.
2. Heat a large skillet over medium heat. Once hot, add oil of choice, onion, and garlic. Sauté for 4-5 minutes or until onions are golden brown and softened.
3. Add jackfruit, salt, paprika, cumin, chili powder, coconut sugar (starting with 2 Tbsp // or less if making a smaller batch), chipotle peppers and their adobo sauce (starting with 1 pepper and working your way up), coconut aminos, water, and lime juice. Stir to coat and reduce heat to low - medium. Cover and cook for about 20 minutes, stirring occasionally.
4. For finer texture, as your jackfruit is cooking, use your spoon to mash the jackfruit into smaller pieces, or use two forks to shred the jackfruit as it cooks down. This will create a more realistic “meat-like” texture.

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WebJan 29, 2016 · Heat oil in a large skillet over medium heat. Add thinly sliced onion and saute until translucent, about 5 minutes. Add jackfruit and cook, stirring, until jackfruit is beginning to brown, about 3-4 minutes. Add …

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WebFeb 19, 2017 · Mix. Add the jackfruit and continue to cook for 10-15 minutes, stirring throughout. In a large bowl combine romaine lettuce, …

1. In a large Ziploc bag combine shredded jackfruit with cumin, smoked paprika, oregano, onion powder, garlic powder, chili powder, crushed red pepper flakes, vegetable broth and brown sugar. Seal the bag and shake to evenly coat the jackfruit. Let marinate 1-2 hours, or overnight.
2. Heat 1 tablespoon of olive oil in a pan over medium heat and add the diced yellow onion. Cook for a few minutes. Add the garlic. Cook 1-2 minutes. Mix. Add the jackfruit and continue to cook for 10-15 minutes, stirring throughout.
3. In a large bowl combine romaine lettuce, tomatoes, avocado, cilantro, red onions, and black beans. Toss.
4. For the dressing, combine the dressing ingredients in a blender and blend until smooth. Add water as needed to thin out the dressing to desired consistency.

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WebApr 27, 2024 · Pour in the chopped tomatoes, passata/tomato sauce and vegetable stock into the frying pan. Bring the pan to a rolling boil then reduce the heat to medium-low. …

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WebPlace in a mixing bowl and set aside. Mix together BBQ seasoning and add to jackfruit. Toss to coat. Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as …

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WebMay 16, 2019 · 1. Pre-heat the oven to gas mark 5/190c. Toss the sweet potato wedges in the olive oil with a pinch of salt and black pepper. Optionally, omit the oil or use an oil spray instead, for a low oil or no oil …

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WebSep 12, 2023 · Stir in garam masala, cumin, coriander, paprika, and salt. Step 5: Cans. Add the jackfruit, can of coconut milk, (undrained) diced tomatoes, and bell pepper. Bring to a gentle simmer, cover, and let cook …

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WebApr 19, 2024 · Combine tomato, cilantro, onion, jalapeno, 1 tablespoon oil, the remaining 1 tablespoon lime juice and the remaining 1/4 teaspoon salt in a medium bowl. Heat the remaining 1 tablespoon oil in a large nonstick …

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WebChickpea & Jackfruit Curry. 25 mins. Jackfruit Barbacoa Burrito Bowls. 30 mins. What Is Jackfruit and Should You Eat It? Vegan Jackfruit Tacos. 40 mins. Find healthy, …

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WebStep 2. Finely dice the onion and crush the garlic. Drain and rinse the jackfruit pieces. Heat the oil in a saucepan over a low/medium heat. Add the onion, garlic, jackfruit, cayenne …

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WebMar 2, 2021 · How to make creamy jackfruit curry. Heat the oil in a large pan on medium heat. Add the onion and red pepper and soften for 4-5 minutes, stirring regularly. Next, add the chopped garlic, ginger, and …

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WebJan 18, 2024 · Add canned chilies, canned beans and jackfruit. Add the veggie broth, and scrape up any browned bits from the bottom of the pot. Add all the spices, sugar and salt. Give a stir and bring to a simmier. …

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WebJul 29, 2021 · Sauté for 4-5 minutes or until onions are golden brown and softened. Add jackfruit, salt, paprika, cumin, chili powder, coconut sugar, chipotle peppers and their adobo sauce, coconut aminos, water, and …

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WebApr 23, 2024 · his BBQ jackfruit recipe combines the sweet and spicy BBQ with sauteed onions and garlic for a tasty sandwich, salad topping, or as an entree. add the shredded jackfruit, and cook on medium-low, adding …

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WebSep 27, 2019 · Preheat the oven to 400F. Step 1: Assemble the tacos. On a parchment-lined baking sheet, spread out tortillas. Spoon refried beans over top and sprinkle with cheese (or vegan cheese, optional). Divide …

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