Shirataki Rice Recipes Keto

Keto Shirataki Fried Rice With Garlic Chips I Heart …

WebFeb 19, 2020 · Use a slotted spoon, transfer garlic chips to paper towels to drain. Season with a small pinch of salt. Pour the garlic infused oil into a …

1. Rinse and drain the shirataki or konjac rice, following the package instructions. Set aside ready to use.
2. Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. Set aside whisked eggs.
3. In a well-heated large cast iron skillet, add avocado oil. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. Flip the garlic often and take care not to burn them or it will turn bitter taste.
4. Use a slotted spoon, transfer garlic chips to paper towels to drain. Season with a small pinch of salt.

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Low Carb Thai Fried Rice (Shirataki Konjac Rice) I …

WebApr 29, 2020 · For the rice: Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Saute the rice over a large cast iron …

1. Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. Stir periodically and gently until the rice grain starts popping and the water evaporates further, about 10 minutes. Set it aside.
2. In the meantime, in a large bowl add the sliced chicken with seasonings from salt to olive oil. Gently mix well. Set it aside in the fridge.
3. Prepare onion and garlic in one plate and tomatoes in a bowl. Dice broccolini to about 1-inch sections in diagonal shape. Combine the coconut aminos and fish sauce in one bowl.
4. Preheat a large skillet or wok over medium heat until it’s too hot to place your palm near the surface, about 2-3 inches away. Add 1.5 tbsp oil, Sear the chicken in a single layer over medium-high heat without touching until the bottom is golden brown, about 3-4 minutes. Then use a fish spatula to flip and sear the flip side, about 2-3 minutes. The chicken should be almost cooked through before setting them aside along with the pan juice and oil in the skillet.

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