DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Shepherd's Pie Recipe
Preview
See Also: low sodium shepherd's pie recipeShow details
WebMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high …
See Also: skinnytaste shepherds pie stew recipeShow details
WebApr 18, 2024 · Cook the vegetables and meat: Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, …
See Also: weight watchers shepherd's pie recipeShow details
WebJan 28, 1996 · Add water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened. Add …
See Also: Share RecipesShow details
WebMar 24, 2011 · Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins. Pour mince mixture into a oven …
WebTurn heat up to medium, and add in ground beef. Cook until no longer pink. Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and …
See Also: Food RecipesShow details
WebInstructions. Preheat the oven to 180°C. Cut the diced lamb very finely, and chop the onion. Spray a large saucepan with low calorie cooking spray and brown the lamb for 5-6 minutes. Slice the carrots, chop the green beans …
WebPreheat oven to 180C/350F. Cook potatoes in boiling water for 15 minutes or until soft. Drain then return to pot on turned off stove. Allow to steam dry for 30 seconds or so (Note 3). Add butter and mash until melted, then …
WebOct 23, 2022 · Preheat oven to 350 degrees & prepare a grease 8×8 baking dish. Bring a large pot of water to a boil on the stove. Add potatoes and cauliflower florets. Boil for 10 minutes, until soft. While the …
See Also: Turkey RecipesShow details
WebMethod. Preheat the oven to 200C/180C Fan/Gas 6. Heat a large, non-stick saucepan over a medium heat. Add the onion and mince and dry-fry for 8-10 minutes, stirring regularly until the mince has
See Also: Food Recipes, Healthy RecipesShow details
Web3 tablespoons shredded 2% low-fat monterey jack cheese (30 g) Advertisement. directions. In a large nonstick skillet, sauté onion, garlic, carrot, and mushrooms over medium heat, stirring occasionally, until …
Webdirections. Fry the onions in a little oil until golden and fry until soft. Add ground turkey and cook until browned. Mix contents of the packet with water and add to the pan. Bring to …
See Also: Food Recipes, Low Carb RecipesShow details
WebJan 22, 2023 · Drag a fork across the top to make ridges. Place the skillet on a baking sheet or large sheet of foil to catch any drips. Bake until hot and bubbly, about 30 minutes. (For more color, turn on the broiler and broil …
WebInstructions. Place the potato and swede into separate saucepans of water and cook until soft. Pre-heat oven at around 180 degrees. Spray large saucepan with fry light and heat on a medium heat. Add chopped onions …
WebFeb 9, 2019 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally. Add the ground beef (or ground lamb) to the skillet and break it apart …
WebJan 18, 2017 · 1 teaspoon cinnamon. Garnish. spray butter or olive oil to brown the top of the shepherd’s pie. Set oven to 400F. Add water to pot with a steamer basket, then bring it to a simmer. Add raw cauliflower to …
WebFeb 12, 2022 · Place four tablespoons of butter into the pot with the potatoes and mash with a potato masher or wooden spoon until fluffy and soft. Season to taste with salt and pepper. Sauté the veggies. Preheat …
See Also: Comfort Food Recipes, Food RecipesShow details