Seared Ahi Tuna Poke Recipe

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WebSeason ahi tuna. In a medium bowl, whisk together coconut aminos (learn why I avoid soy sauce here ), lime juice, and …

Rating: 5/5(8)
Calories: 450 per servingCategory: Main Course1. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.
2. Meanwhile, cook cauliflower rice according to the instructions here.
3. Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.
4. Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.

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Web2 ahi tuna steaks (300 g/ 10.6 oz) 2 tsp sesame seeds Instructions Start by preparing the dressing/marinade. In a small …

Rating: 4.3/5(20)

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WebSeared Ahi Tuna This incredible seared ahi tuna recipe is marinated in soy sauce, ginger, and lime juice and then …

Ratings: 4Calories: 289 per servingCategory: Fish And Seafood1. First, place tuna steaks in a large bowl or a plastic bag.
2. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and then shake the jar until all ingredients are combined. Pour mixture over the ahi tuna steaks.
3. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes.
4. Remove ahi tuna steaks from the refrigerator and then remove from the marinade. Pour sesame seeds on a plate and coat every part of both tuna steak with sesame seeds.

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WebTuna Poke Recipe Variations. Low Carb Poke Bowl – use cauliflower rice or mixed greens in place of the rice. Vegetarian Poke Bowl – replace the ahi tune with firm …

Rating: 5/5(1)
Total Time: 35 minsCategory: Appetizer, Dinner, Lunch, Main CourseCalories: 186 per serving

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WebIn a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. In 2 bowls, layer 1/2 the rice, 1/2 the …

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WebHow to Make Low Carb Tuna Poke Prepare the marinade for the tuna by combining soy sauce (or tamari ), rice vinegar, and sesame oil in a bowl. Dice the tuna into bite sized cubes and stir them into the …

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Web1 Pound Ahi Tuna Steaks, cut into ½ inch cubes ¼ Sweet onion, sliced thin ¼ English Cucumber, halved and sliced thin ¼ Cup Soy Sauce or Coconut Aminos 2 Tablespoons Rice Wine …

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WebRemove ahi steaks from marinade, wash off any excess liquid and pat both sides of the tuna steak dry with a paper towel. In a large Teflon frying pan, add high temp neutral cooking …

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WebHow to Sear Ahi or Yellowfin Tuna: Step One: Thaw the tuna (either in a bowl of cold water with plastic on, or overnight in the fridge), and pat it dry. Coat in soy sauce or GF liquid aminos. …

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WebStep 1: Buy the best tuna you can find. Step 2: Trim the tuna to allow as much of the protein to contact the pan as possible. See the image below on how I trimmed my ahi tuna for this recipe. Step 3: …

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WebRemove from the heat and dice into cubes. Add cooked rice and or salad greens to a bowl. Add a scoop of avocado and diced mango to each bowl. Mix the cubed tuna and slivered white onions …

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WebMarinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. …

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WebSeared Ahi Tuna Ingredients 1 tablespoon dijon mustard 1/3 cup white sesame seeds 1/3 cup black sesame seeds 1/4 teaspoon kosher salt 1/4 teaspoon …

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WebWhisk together the sauce ingredients in a small bowl and set aside. Season the fish with salt and pepper. Cook the fish for 1-2 minutes per side. The idea is to sear …

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Web8 ounces ahi tuna (boneless) 2 tablespoons sesame oil 1 tablespoon soy sauce 1/2 medium avocado (diced fine) 3 tablespoons fresh chopped cilantro 1 …

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WebWhisk together the white soy sauce, sesame oil, rice wine vinegar, and yuzu juice in a medium bowl. Add the scallions and macadamia nuts, followed by the tuna, and fold …

Author: Alton BrownSteps: 2Difficulty: Easy

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Frequently Asked Questions

How to make a seared ahi tuna poke bowl?

This seared ahi tuna poke bowl is fresh, nutritious, and easy to make! First, place tuna steaks in a large bowl or a plastic bag. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and then shake the jar until all ingredients are combined. Pour mixture over the ahi tuna steaks.

How do you spice up ahi tuna?

We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. Whisk the sauce until everything is combined. Next, add ahi tuna to the bowl and cover.

How to cook ahi tuna steak?

Heat a large skillet over medium/high heat and 2 tablespoons of olive oil. You’ll want the skillet to be HOT. When the olive oil is fragrant, add one ahi tuna steak to the pan and sear for 30 seconds to 2 minutes on each side, depending on how rare you like your ahi tuna. Let seared ahi tuna rest for 2 minutes and then thinly slice.

What is pan seared ahi tuna?

Pan seared ahi tuna is a sushi grade tuna steak that has been seared on the outside while leaving the inside rare or medium rare. Our recipe garnishes it with fresh chopped green onions and toasted sesame seeds. What type of tuna is Ahi? Ahi, also known as yellowfin tuna, is a leaner fish because of the warm water climate it can be found in.

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