Sea Bass Recipes Asian Style

Panfried Sea Bass with Ginger Soy Sauce Slimming Eats

WEBDec 7, 2020 · Instructions. Pat the Sea Bass fillets dry with some kitchen paper and season with a pinch of sea salt and black pepper. Spray a …

Rating: 4.8/5(20)
1. Pat the Sea Bass fillets dry with some kitchen paper and season with a pinch of sea salt and black pepper.
2. Spray a frying pan over a medium high heat, with cooking oil spray.
3. Add the sea bass fillets, skin side down and cook until the skin is golden and crisp, flip and cook the other side (approx 3 minutes each side).
4. While the fillets are cooking, add the water, soy sauce, honey, vinegar, garlic, ginger, cornstarch and sesame oil to a small saucepan and whisk to combine. Heat on high until it starts to bubble and thicken up (takes 5-8 minutes). Drizzle over the cooked sea bass fillets and serve garnished with chopped coriander or spring onions.

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Ginger, Garlic and Chilli Seabass Pinch Of Nom

WEBPreheat your oven to 200°C. Mist a pan with low calorie cooking spray and fry all the ingredients for the fish (except the fillets) until the ginger and …

1. Preheat your oven to 200°C.
2. Mist a pan with low calorie cooking spray and fry all the ingredients for the fish (except the fillets) until the ginger and garlic become aromatic.
3. Place the Seabass fillets in the pan, skin side down and cook until the skin becomes crispy. Place the pan in the oven to cook the fish through.
4. Boil the kettle and place the noodle nests into a large microwave friendly bowl. Top with the boiling water, cover with clingfilm and cook on high for 3 minutes. Let stand whilst you start cooking the veg.

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Seared Chilean Sea Bass Recipe with Asian Sauce

WEBMar 29, 2019 · Instructions. Wash and pat dry sea bass fillets. Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides …

1. Wash and pat dry sea bass fillets. Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides (optional)
2. Heat cast iron skillet over high heat until almost smoking. Reduce heat to medium high and add 1 teaspoon avocado oil. When hot add sea bass fillets, in a single layer. Cook for 4-6 minutes per side (without touching them) until browned and cooked through.
3. In a small bowl whisk together the sauce ingredients - lime juice, minced ginger, fish sauce, rice vinegar, agave, 1 teaspoon sesame oil, olive oil and sambal olek. Whisk until smooth.
4. Remove cooked fish and set aside. In the same pan cook the spinach in 1 teaspoon sesame oil until just wilted -- about 1 minute.

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