Sauteed Iceberg Lettuce Recipe

Listing Results Sauteed Iceberg Lettuce Recipe

WEBMar 27, 2017 · Tear the lettuce with your hands into large 4 to 5-inch pieces. Place the lettuce in a large bowl of very cold water and give it a …

Rating: 4.8/5(13)
Total Time: 12 mins
Category: Vegetables
Calories: 90 per serving
1. Take the lettuce and firmly hit it on the counter to remove the core. (One of the first of many tricks I learned when working in the restaurant industry!)
2. Remove the first outer layer of the lettuce and any discolored leaves and discard. Tear the lettuce with your hands into large 4 to 5-inch pieces.
3. Place the lettuce in a large bowl of very cold water and give it a good stir. This washes your lettuce and rehydrates it. Next, drain the lettuce in a colander and give it a good shake to remove the excess water from the surface of the lettuce. Iceberg lettuce already contains a lot of water, so removing the excess water is important, or you’ll end up with too much liquid. Feel free to use a salad spinner, which is a good idea if your stove and wok does not generate enough high heat.
4. Combine the soy sauce, oyster sauce, sesame oil, salt, sugar, white pepper into a small bowl and set aside.

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WEBAug 27, 2019 · From classic wedge salad to lettuce wraps and more, iceberg lettuce is having a moment. Granted, this type of lettuce doesn't pack as much of a nutritional punch as its darker green counterparts, but …

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WEBApr 8, 2014 · In a small bowl, combine soy sauce, sesame oil, rice wine or sherry, sugar, and pepper; set sauce aside. Heat a wok or 12-inch skillet …

Reviews: 11
Servings: 4
Cuisine: American
Category: Side

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WEBNov 18, 2022 · Stir Fry Lettuce is a simple, unexpected, cost-effective, vegetarian dish that can be made year-round with readily available Iceberg lettuce. It has fresh Iceberg lettuce, olive oil, toasted sesame oil, garlic, 5-spice powder, and soy sauce. When the Iceberg lettuce is cooked this way, it is crisp to the bite, juicy, and flavorful with these …

Total Time: 4 mins
Calories: 125 per serving

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WEBJun 16, 2021 · 1. In a small bowl, combine soy sauce, sesame oil, rice wine or sherry, sugar, and pepper; set sauce aside. 2. Heat a wok or 12-inch skillet over high heat. Add peanut oil, half of the scallions (including all of …

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WEBAdd 1 tablespoon of the peanut oil, swirl it around and immediately add garlic and ginger. Cook for 15 seconds, stirring, then add scallion and lettuce. Raise heat to high and cook, stirring occasionally, until lettuce

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WEBJun 20, 2023 · Prepping: Remove the first outer layer of the lettuce and any other discoloured leaves and throw them out. Cut the lettuce into 3-4 inch pieces. Place the lettuce in a large bowl of cold water and stir it all around. This will wash your lettuce and rehydrate it. Next, drain the lettuce in a strainer and shake it very well, to remove the …

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WEBMar 29, 2017 · Carefully swirl in the oil. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before …

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WEBRemove any discolored outer layers of the lettuce and discard. Tear the lettuce into large chunks. Wash the leaves and allow them to drain after gently shaking in a colander. Step 2. In a small bowl, combine the soy …

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WEBDec 5, 2021 · Salt, as desired. Wash and dry lettuce. Tear or cut larger pieces to smaller pieces. In a wok or cooking pan, heat up cooking oil on high heat. Add garlic and white onion and stir fry for about a minute. Add …

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WEBAug 2, 2023 · Tear leaves into 1 1/2- to 2-inch pieces; spin again, or pat dry with paper towels. Heat oil in a wok over medium-high until shimmering and fragrant. Add lettuce pieces; cook, stirring constantly

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WEBStep 1. In a small bowl, combine soy sauce, sesame oil, rice wine or sherry, sugar, and pepper; set sauce aside. Step 2. Heat a 12" skillet over high heat. Add peanut oil, half of the scallions

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WEBJan 11, 2021 · Easy iceberg lettuce salad recipe . Easy iceberg lettuce salad recipe - not your typical wedge salad. Fat: 22 g, Saturated Fat: 3 g, Cholesterol: 13 mg, Sodium: 795 mg, Potassium: 510 mg, Fiber: 4 g, …

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WEBApr 9, 2014 · 1/2 teaspoon freshly ground white or black pepper. 1 1/2 tablespoon peanut oil orother neutral oil. 4 scallions, cut on the diagonal into 1-inch pieces. 3 cloves garlic, thinly sliced. 1/2 medium head iceberg lettuce, cored, outermost leaves discarded, inner leaves torn into 4-inch wide pieces. Kosher salt, to taste.

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WEBSep 13, 2019 · In a wok or a cast iron, heat the oil. Add the minced ginger and let it fry for 10 seconds. Next, add the garlic and let it fry for 10 more seconds. Now add the iceberg lettuce and mix well. Cook it in high …

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WEBHow to Make Vegan Cantonese-Style Lettuce Cups With Tofu, Pine Nut, and Jicama. Pesto Is the Not-So-Secret Flavor Bomb in This Creamy Summer Soup. Dinner in 20: Marinated White Bean Salad and Feta Lettuce Cups. Green Salads Arugula Chard Collard Greens Endive, Radicchio & Chicories Escarole Kale Mustard Greens Romaine Lettuce

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WEBMar 22, 2015 · Instructions. Combine the Ranch Dressing ingredients in a bowl and whisk until smooth. Transfer to a jug and refrigerate until required. To serve, place the iceberg wedges onto a plate with the dressing on …

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