WebLayer the remaining English muffins and sausage and ½ cup more cheese. Whisk together the eggs, milk, salt, and pepper in a medium bowl until combined. Pour …
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Since the lid eggs were closer to McDonald's eggs, we went with that method for this 5-ingredient copycat McDonald's Sausage and Egg McMuffin recipe. Place the canning lid into a small saute pan and heat it over medium-high heat. When the pan is preheated, crack the egg into the lid and break the yolk with a fork.
How Many Calories in a Sausage Egg McMuffin? There are about 450 calories in a sausage egg McMuffin at McDonald’s. I hope you like this recipe. If you try it, please comment below and let me know how your Sausage Egg McMuffins turn out!
This low carb sausage McMuffin sandwich is the ultimate keto breakfast meal prep idea, especially when paired with my creamy chia seed pudding. You guys are always asking me for low carb breakfast ideas, so I thought I would put together a brekkie meal prep that was portable and so darn epic.
Even if the restaurant's website claims that the Sausage McMuffin is a good source of protein, that doesn't make it a healthy choice. Here are some quick nutritional facts for you to digest (pun intended). This information, taken from the McDonald's website, is for nutrition on their McMuffin sandwich with egg, sausage, and cheese.