Sausage Broccoli Low Carb Breakfast Casserole Recipe

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WebOct 4, 2018 · Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly …

Ratings: 185
Calories: 533 per serving
Category: Main Course, Side Dish
1. Preheat oven to 350 degrees.
2. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
3. While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the outside.
4. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.

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WebNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …

Rating: 4.8/5(118)
Total Time: 50 mins
Category: Breakfast, Main Course
Calories: 463 per serving
1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

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WebApr 17, 2022 · This Cheesy Broccoli and Sausage Casserole is a creamy low-carb breakfast idea made with smoked sausage and green broccoli. It’s an easy, cheesy …

Cuisine: American
Total Time: 55 mins
Category: Breakfast
Calories: 284 per serving

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WebNov 23, 2022 · Preheat skillet on medium-high heat, add half of the oil and breakfast sausage. Cook until golden brown or for about 5 minutes, stirring often. Transfer to previously prepared baking dish. Return skillet to the …

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WebAug 24, 2021 · How to Make Keto Breakfast Casserole. Let’s start making our sausage egg and cheese casserole without bread! Step 1: Preheat the oven to 350 degrees. Step 2: In a medium bowl whisk the eggs, heavy …

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WebOct 18, 2020 · Preheat oven to 350F and butter a 9 x 12 dish. Over medium high heat, brown 16 ounces of sausage. Drain and discard the fat. In a large mixing bowl, whisk together 10 eggs, 1/2 cup milk, and 2 …

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WebApr 27, 2020 · Instructions. Preheat the oven to 375F. To prepare the casserole, heat the butter and olive oil in a large skillet and sauté the sliced mushrooms until soft. Add in the baby spinach and let it cook until wilted. …

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WebOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 …

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WebFeb 8, 2024 · Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Spread the cooked sausage over the bottom of a 9x13-inch casserole

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WebAs the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well. Once the broccoli and sausage are done cooking …

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WebDec 31, 2019 · Start by cooking the sausage with the garlic and onion flakes until browned. Add the veggies and cook until tender. Spread the veggies and sausage into a casserole dish. Whisk together the eggs, …

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WebSep 30, 2020 · Next, drain the excess grease. Step 2: Add the sausage and veggie mixture to the casserole dish. Step 3: In a bowl, combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top. Step 4: …

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WebDec 14, 2018 · Lightly grease a 9″ x 13″ baking pan and set aside. Cook ground pork breaking up meat into small chunks. Season with herbs if using plain pork and set aside. In a large mixing bowl beat eggs with a whisk …

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WebFeb 24, 2023 · Instructions. Preheat oven to 350 degrees. Add your ground meat to a large skillet on the stovetop. Use a spatula to crumble the meat. Cook on medium-high heat, stirring occasionally, until browned. Stir in …

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WebOct 24, 2023 · Instructions. Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until …

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WebJan 16, 2023 · Preheat oven to 350 degrees F. Grease an 8 by 8 baking dish. In a large bowl, whisk together eggs, sour cream, heavy cream, cheddar cheese, salt and pepper until combined. Heat a large skillet …

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